Detox diet: check menu for Monday

A detox diet, also known as a detox diet, is a type of diet that aims to cleanse the body of toxins and harmful substances that can accumulate over time. It is a diet that consists of consuming natural and healthy foods, such as fruits, vegetables, juices and teas, while eliminating processed, industrialized foods, rich in fat and refined sugars.

“The aim of diet is the identification, elimination and reduction of toxins (antinutrients), taste modulation and recovery of the organism’s functional activity, correcting digestive functions and the altered permeability of the intestine”, explains the functional nutritionist Helouse Odebrecht.

Why carry out the detox diet?

A detox diet helps eliminate excesses that, over time, accumulate and prevent the body from functioning correctly, causing an imbalance that can weaken the body. Detoxification occurs in all parts of the body, especially the liver, intestines and kidneys, but it also involves lungs, nasal epithelium, brain, immune cells, skin, among other organs.

“The diet is recommended in situations where the individual has some signs and symptoms of intoxication and functional imbalance of the body, such as frequent migraines, body aches, fluid retention, history of poor diet and bad habits, among other aspects that will be identified in an individual consultation,” explains Helouse Odebrecht.

important precautions

As it is impossible to shield the body against these stressful agents, it is advisable to go on a diet eventually, to promote a general cleaning of the body. It is important to mention that the diet detox should not be carried out for long periods and that, after the end of the days established by the nutritionist, a balanced and healthy diet should be maintained.

Detox menu for Monday

See below the menu prepared by nutritionist Renata Fidelis and start the week lighter!

Breakfast

• 200 ml of soy milk
• 1 slice of melon

Morning snack

Lunch

• Chicken soup with carrots and green beans
• 200 ml of cashew juice

Afternoon snack

• 1 cup of tea gingerbread with apple and pineapple

To have lunch

• Vegetable soup with meat

Supper

• 200 ml skimmed milk

Chicken soup with carrots and green beans

Ingredients

• 1 chicken cut into pieces
• 1/2 tablespoon basil
• 1 clove of garlic
• 3 carrots cut into slices
• 3 onions cut into rings
• 300 g of cooked green beans
• 3 zucchinis cut into rounds
• 6 tea cups of water
• Black pepper and salt to taste

Method of preparation

In a pressure cooker, put the water, the chicken, the basil, the salt, the black pepper, the garlic and let it boil. Lower the heat, cover the pan and cook for 40 minutes after starting the pressure. Turn off the fire, wait for the pressure to come out and remove the chicken pieces. Reserve the broth and shred the chicken. Remove the fat from the surface of the reserved broth, add the shredded chicken, carrots, onions and green beans. Bring to a boil over medium heat, lower the heat, cover the pan and cook for 20 minutes. Add the zucchini and cook for another 10 minutes. Turn off the heat and serve immediately.