Nutritionist teaches how to adapt food to increase caloric expenditure and stimulate metabolism
A healthy diet is essential to achieve effective and lasting weight loss. The quality of food, for example, directly impacts the functioning of the body, including appetite control. On the other hand, there are foods that can help speed up metabolism and, consequently, help with weight loss. That’s because they have nutrients and properties that require more energy from the body to be processed, which increases caloric spending.
Next, nutritionist Sandra Maria lists 6 foods that can help you lose weight and explains the properties from them. However, it is important to remember that they are not miracle cures and do not work alone. To lose weight, it is necessary to maintain a balanced diet, practice regular physical activity and adopt healthy lifestyle habits.
1. Red or purplish fruits
This type of fruit is a potent antioxidant which can help reduce belly fat. Even frozen, such fruits (like blueberries) retain most of their nutritional benefits.
2. Flaxseed
With a high concentration of omega 3, flaxseed reduces the inflammatory process.
3. Green vegetables
Because they contain a lot of fiber with a low glycemic load, green vegetables promote satiety.
4. Green tea
Green tea is antioxidant, reduces the process inflammatory and accelerates metabolism.
5. Spices
The thermogenic action of cinnamon, ginger, pepper and mustard raises the body’s temperature, accelerating the metabolism by up to 20%. Because of capsaicin (the substance responsible for the spicy taste), peppers also help to control the desire for sweets.
6. Coconut oil
It is a medium-chain triglyceride, which helps reduce abdominal fat because it accelerates metabolism and fat burning.
5 mistakes that hinder weight loss:
- Going long intervals without eating;
- Exclude nutrients from the diet, such as low-carb diets;
- Make very restrictive diets;
- Count only calories, forgetting the nutritional value of food;
- do not ingest water.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.