Rodrigo Lourenço is known as the celebrity personal and currently teaches Mel Maia, Gabily and Hana Khalil
Often, cellulite can be uncomfortable points on the body.
Cellulite is nothing more than an excessive accumulation of fat in the deeper layers of the skin.
When fat stores become overloaded, these spaces bounded by fibers expand and reach the surface of the skin, giving an uneven appearance, like an orange peel.
Thinking about improving self-esteem, Rodrigo Lourenço brought some tips on how to say goodbye to holes in the body.
The personal, which is known as the celebrity personal has already worked with Mayan honey, Gabily, Hana Khalil, Bianca Andrade, Pokah, Carol Nakamura and Livia Inhudeslisted some things you can do to deal with the issue.
The specialist suggested some precious tricks to prevent such unwanted localized fat.
First, Rodrigo mentioned some factors that can influence cellulite: “Genetics, smoking, poor eating habits, obesity, dehydration, stress and sedentary lifestyle”.
To combat them, the personal taught some physical exercises that can be allies in this mission.
“Practicing physical exercise, preferably: weight training (at home or at the gym), with short and intense workouts, opting for multi-joint exercises, such as burpees, climbers, lunges and squats”he said.
The specialist also said that food reeducation is a huge help in this fight against cellulite.
“Massages and drainage can help by improving circulation. Some aesthetic procedures can also help, however, be aware that they do not work miracles alone! They must be associated with the old combination of training and proper nutrition.” finished.
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Source: Maxima
