Nutritionist answers the main questions and lists tips for you to lose weight
Diet is one of the main influences in controlling body weight and promoting healthy living. Choosing the right foods and a balanced diet, for example, are essential for anyone looking to lose weight in a healthy way. However, this is a topic that raises many doubts. Therefore, nutritionist Nádia Neves answers some questions about what is a myth and what is true.
1. Does it get fat to eat and drink at the same time?
Myth. It doesn’t make you fat, but it gets in the way digestive processmaking it difficult and making it slower, as well as increasing the abdomen.
2. Does skipping a meal help you lose weight?
Myth. On the contrary, if you skip a meal, your metabolism will slow down and this will make weight loss more difficult.
3. Does eating and watching television make you fat?
True. While you eat and watch TV, you don’t pay attention to what you’re eating and how much, and you can extrapolate and eat more than you should. If that’s a everyday habityou may gain a few extra pounds.
4. Does drinking water on an empty stomach lose weight?
True. Water before meals gives more satiety. Then, when you go to eat, you will be less hungry. Water also helps in the elimination of toxins through feces and urine, which also aid in weight loss.
5. Is dinner too late fattening?
True. You will not completely digest that meal, your metabolism it will become sluggish and what is not digested will be stored in the form of fat.
6. Does eating every three hours lose weight?
True. It helps to speed up the metabolism, to feel fuller until the next meal and helps to burn fat and build muscle.
7. Does soda give you cellulite?
Myth. It was said that the gases present in this type of drink could cause cellulite, but studies have already proven that it does not. Sugars in general can increase or aggravate the cellulite processdepending on some cases.
8. Is sweet potato a source of weight loss?
True. Sweet potatoes decrease appetite due to the richness of fibers, in addition to helping to burn fat.
Source: Maxima
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