Adopting a healthy diet throughout life is essential to preserve the body’s protective components, including vitamins, minerals, fiber, protein, beneficial fats, carbohydrates and water. It is worth remembering that food is one of the elements that can act in the prevention of diseases. “A healthy lifestyle, including physical activity, quality sleep and stress management is also fundamental”, emphasizes Renata Guirau, nutritionist at Oba Hortifruti.
Therefore, the professional shares 5 recipes to keep the body in balance. Check out!
Chicken pate
Ingredients
- 1 cup cooked and shredded chicken
- 1 cup ricotta cream
- 2 tablespoons chopped parsley
- 2 tablespoons of olive oil
- 1/2 chopped onion
- 2 crushed garlic cloves
- Salt and ground black pepper to taste
- 1 teaspoon grated turmeric
Method of preparation
In a pan, heat the oil over medium heat and sauté the garlic and onion. add shredded chicken, parsley, salt, saffron and black pepper. Saute until the chicken is lightly golden. Mix well. Finish with the ricotta cream, mix and refrigerate. Serve with toast.
Bread of blender
Ingredients
- 3 eggs
- 200 ml of natural yogurt
- 1 1/2 cup oat bran tea
- 1 tablespoon chia seed
- 1 tablespoon powdered yeast
- 1 tablespoon oat flakes
- salt to taste
- olive oil for greasing
Method of preparation
Beat all the ingredients in the blender, except the rolled oats. When the dough is homogeneous, add the yeast and gently mix. Place the dough in a form of English cake greased with olive oil, sprinkle the rolled oats and bake in a preheated medium oven for 30 minutes.
Rice With Lentil
- 1 teacup of brown rice
- 1 cup of lentil tea
- 1/2 chopped onion
- 2 garlic cloves
- 2 tablespoons of olive oil
- 1/2 teaspoon of salt
- 4 tea cups of water
Method of preparation
In a pan, heat the oil over medium heat and sauté the garlic and onion. Add the rice and lentils and sauté. Add the salt and mix. add to water and cook over low heat until dry and the grains are well cooked. Serve immediately.
strawberry shake
Ingredients
- 1/2 cup of chopped strawberries
- 400 ml of coconut milk
- 4 tablespoons of oats
- 2 tablespoons of honey
Method of preparation
Mix all ingredients in a blender. If you prefer, you can use strawberries frozen to make it creamier.
Sweet pancake
Ingredients
- 1 egg
- 1/2 tea cup of milk
- 1/2 cup of whole wheat flour
- 1 tablespoon powdered sweetener
- 1 tablespoon of oil
- 1 teaspoon powdered yeast
- Coconut oil for greasing
Method of preparation
Mix all ingredients in a blender. Unite a skillet with coconut oil and lead to medium fire to warm up. Take a little dough with a ladle and spread it on the frying pan. When bubbles start to form, turn the dough over to fry on the other side. Repeat this procedure with the rest of the dough and serve.
By Marcia Macron
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.