Oilseeds, such as nuts, chestnuts, hazelnuts, peanuts, pistachios and almonds, are seeds that offer a range of health benefits. In addition, they are extremely tasty and practical to insert in everyday life.
benefits of oilseeds
According to nutritionist Natália Colombo, oilseeds should be part of ahealthy eatingbecause they are made up of good fats. “They regulate cholesterol levels, reducing LDL (bad cholesterol) and increasing HDL (good cholesterol), preventing arteriosclerosis and hypertension, contributing to a healthier heart and brain,” he explains.
Also according to the nutritionist, these foods help in weight loss and maintenance, prevent premature aging and help keep the skin softer and more beautiful. In addition, they have vitamin E, proteins of high biological value and micronutrients, such as selenium, copper and magnesium.
Oilseeds help with weight loss
They are also very suitable in diets for weight loss.“They have a large amount of nutrients that cause satiety, are antioxidants and help keep the glucose level stable, helping the fat burning process”, explains nutritionist Nathalia Bungenstab Sales.
In addition, still according to the professional, because they are rich in monounsaturated fats, oilseeds have anti-inflammatory properties. In this way, they help to reduce inflammation in the body.
forms of consumption
According to nutritionist Daniela Medeiro, consuming raw or toasted oilseeds is the most recommended. You should avoid buying chestnuts with salt, peanuts with crunchy shells or almonds with a sweet coating. Remember that the more natural it is, the better it will be for your health.
Nutritionist Sandra da Silva Maria adds that it is not ideal to consume oilseeds in high-calorie preparations, such as cakes, puddings and ice cream. “Because they increase the caloric value of the food even more”, she warns.
Source: Maxima
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