Focused on health, Dr. Fernanda Nichelle talked about chocolate consumption
We know that exaggerated consumption of chocolate can aggravate pimples because chocolate has a high dairy content, a large amount of carbohydrates (refined sugars), additives, hydrogenated fat and a high glycemic index, which increases skin oiliness and can aggravate the appearance of pimples .
At Easter time, there’s no escaping this sweetness! With that in mind, Dr. Fernanda Nichelle explained about some myths and truths about chocolate.
Starting with the basics: Does chocolate cause acne? The expert explained: “If it’s milk chocolate, rich in fat and sugar, it can make acne worse. It all depends on what they add to the chocolate. What benefits is having a cocoa concentration above 70%, the rest is not recommended for excessive consumption. .”.
The doctor said that chocolate is not necessarily the enemy of beautiful skin, but care must be taken.
“White ‘chocolate’ can be considered an enemy, since it is not made from the seed, but from cocoa butter, that is, completely based on hydrogenated fat and sugar. It does not have cocoa or antioxidant substances, and may have more than 50% sugar in its composition.”, he said.
Is diet chocolate the best option to consume and not cause harm to the skin? The doctor said that this is not how it works: “No. Despite not having sugar, these foods are generally high in fat that could be harmful to health.”.
Is it true that eating a square of chocolate a day is good for skin health?
“We advise the patient to consume around 30 grams per day of dark chocolate, as it has a cocoa concentration above 70%, and therefore is rich in antioxidants.”, explained.
Rule of who can or cannot eat chocolate, does it really exist? The doctor explained: “This ‘rule’ is determined by the doctor, as he is the one who knows the general state of health of his patient and has the authority to authorize or not the consumption of food.”.
Dr. Fernanda said that chocolate can be used on the skin and hair.
“In addition to ingestion, the industry has already added food to cosmetics. Used in the form of facial or hair masks, cocoa powder is usually added to products to obtain its benefits.”, he said.
The specialist taught the step-by-step of a face mask using chocolate:
Ingredients:
2 tablespoons of cocoa powder;
1 tablespoon honey;
4 spoons (tea) of fine oat flour.
Method of preparation:
Mix the cocoa with the oats little by little and stir constantly. Then add honey and mix until smooth.
How to use:
Just apply it on your face and leave it on for about 30 minutes and wash it off with lukewarm water. To finish, quickly apply ice all over the face, you will have a shiny skin with closed points. Ideal for hydrating, smoothing and exfoliating the skin, the effect is noticeable in a few minutes.
Source: Maxima
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