Specialist indicates the best species to make natural and healthy drinks at home
Growing plants at home is a great option to bring nature into your home and have a relaxing and comfortable home. Whether in pots, flowerbeds or vegetable gardens, adopting the habit of growing some species can be fun and very useful. This is because they can be used in the preparation of delicious teas that bring numerous benefits to the body.
For this reason, Elizeu de Almeida, florist at Esalflores, prepared a special list with suggestions of plants that are easy to grow at home and that are ideal for the preparation of various teas. Look!
1. Mint
It can be grown in small pots. A mint improves digestion and relieves pain and nausea. In addition, it can minimize itching and flu symptoms, while also being efficient for improving oral health.
two. mint
Mint has an analgesic effect, reduces nausea, lessens the effects of coughs and sore throats, and helps reduce stress. It is also indicated to assist in slimming diets.
3. Lemongrass
Quite common in all regions of Brazil, it has tranquilizing properties that help improve sleep quality, relieve headaches, in addition to fighting gas and being very beneficial for the digestive system.
4. bilberry
It is one of the main medicinal herbs for the treatment of stomach problems. Helps with digestion, improves liver function, reduces heartburn and helps minimize the effects of gastritis.
5. Chamomile
Widely used as a natural tranquilizer, it also brings benefits to digestion, reduces colic and relieves nausea.
6. wormwood
With anti-inflammatory action, wormwood is beneficial for the liver and improves digestion, in addition to being indicated to fight worms.
7. mauve
It is recommended to help sore throat relief, pharyngitis and gastritis. Helps in the treatment of infections and constipation, in addition to having effects against canker sores.
8. Sage
It is effective in reducing heartburn and menstrual cramps and treating coughs and sore throats. It can also collaborate with the reduction of insomnia and memory loss.
9. Melissa
With detoxifying properties, it is indicated to lower fever, in addition to helping to reduce the effects of stress and depression.
10. Anise
It helps in the fight against stomach problems, reduces gases and reduces swellingas well as strengthens immunity.
11. horsetail
It brings benefits to the functioning of the kidneys, decreases liquid retention and helps in the fight against sore canker sores. It can also help control skin oiliness.
12. Basil
Relieves pain, combats bad breath and is good for treating stomach and respiratory problems.
By Caroline Rodrigues
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.