Find out how to find balance and enjoy the sweet season without losing the rhythm of eating
Easter is a time of celebration and savoring tasty dishes (also, for the most part, quite caloric). In this sense, it is common to come across several culinary temptations. However, that doesn’t mean you need to give them up, even if you’re on a weight loss journey.
With some simple strategies, it is possible to enjoy the delights of the date without guilt and without going out of line, as explained by Matheus Motta, nutritionist responsible for the Weight Watchers program in Brazil. For him, it is worth remembering that it is not necessary to eat large amounts of chocolate or other sweets to appreciate their flavor.
For those who want to enjoy the pleasures of Easter without jeopardizing their progress towards their desired weight, Weight Watchers brings some tips to help maintain control during the season.
1. Choose chocolates with a high concentration of cocoa
When choosing the chocolate to consume, opt for the one with high cocoa concentration. In addition to being healthier, as it contains less sugar, it also has a more intense flavor, which means that it is consumed in smaller quantities.
2. Cotake it slow and enjoy every bite
Often, we eat too fast and don’t enjoy the taste of food. To avoid this, try to eat slowly and enjoy every bite, tasting the chocolate and feeling its texture.
3. Seek balance
If you know you’re going to enjoy some easter delights, plan ahead for your other meals to balance your caloric intake throughout the day. A good way out is to add more fruits and vegetables to your meals.
4. do not skip meals
To compensate for the consumption of chocolates, some people tend to skip meals. This is a mistake, as, in addition to harming the metabolism, it can lead to an increased appetite and an even greater intake of calories. Maintain a healthy eating routine, with balanced and regular meals.
5. stay hydrated
Drink plenty of water to keep your body hydrated and help control your appetite.
6. Share the chocolate with others
To divide the chocolate with other people can be an excellent option to control the amount consumed. In addition, it is an opportunity to socialize and share special moments with friends and family.
7. practice physical activities
Be sure to practice physical activity during the holiday. In addition to helping to burn the calories consumedphysical exercises help keep the body in shape and improve disposition.
With these simple tips, you can enjoy Easter guilt-free and still enjoy the typical delicacies of the sweetest time of the year.
By Victoria Rosa Barros
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.