5 light and healthy recipes to make in the blender

If you are looking for quick and easy ideas to prepare your meals, the blender can be your best friend in the kitchen. With it, you can create healthy and incredibly tasty recipes using vegetables and fruits, which provide the body with important nutrients. Next, check out 5 blender recipes that will surprise you!

Almond cake with banana

Ingredients

• 3 eggs
• 1 cup of almond flour
• 1 cup of sliced ​​almonds
• 1 tea cup of almond milk
• 2 tablespoons of amaranth
• 2 tablespoons of oatmeal flour
• 3 peeled and mashed bananas
• 2 tablespoons of honey
• 1 tablespoon chemical baking powder
• 2 tablespoons of coconut oil
• 1 teaspoon vanilla essence
• Coconut oil for greasing
• Oat flour for flouring

Method of preparation

In a blender, place the eggs, almond milk, amaranth, honey, coconut oil and vanilla essence and beat until a homogeneous mixture is formed. Add the almond flour, almonds, oat flour and beat again until you get a homogeneous consistency. Lastly, put the mashed bananas and chemical baking soda and beat to mix. Grease a baking dish with coconut oil and flour it with oatmeal. Pour the dough and take it to the preheated oven at 180°C until golden. Serve immediately.

carrot soufflé

Ingredients

• 4 carrots peeled and cut into rounds
• 1 peeled and chopped onion
• 2 tablespoons of whole wheat flour
• 200 ml of milk
• 3 egg yolks
• 3 egg whites
• Salt and oil to taste
• water for cooking

Method of preparation

In a pan, place the carrots, cover with water and lead to medium heat to cook until they are soft. Turn off the heat, drain the water and wait for it to cool. Transfer the carrots to a blender, add the milk, eggs, salt, wheat flour and blend until smooth. Reserve. In a pan, put the olive oil and lead to medium fire to warm up. Add the onion and brown. Add the reserved mixture and sauté until thickened, stirring constantly. Reserve. In a mixer, beat the egg whites. Add to the carrot cream and mix gently. Grease a baking dish with olive oil and pour the cream. Take to preheated oven at 180°C until golden. Serve immediately.

Onion bread

Ingredients

• 1 peeled and chopped onion
• 3 eggs
• 1 tea cup of olive oil
• 10 g of biological yeast
• 1 tea cup of hot water
• 1 teacup of oat bran
• 1 teacup of corn flour
• 3 tablespoons of flaxseed
• 2 tablespoons thyme
• 2 tablespoons of basil
• salt to taste
• olive oil for greasing
• Corn flour for flouring

Method of preparation

In a blender, place the onion, eggs, olive oil, salt and beat well. Transfer the mixture to a container and add the yeast dissolved in hot water. Add the oat bran, corn flour, linseed, thyme and basil and stir until you get a homogeneous consistency. Unite a roast with olive oil and flour with corn flour. Dispose of the dough and take it to the preheated oven at 180°C for 30 minutes. Serve immediately.

cauliflower cream

Ingredients

• 1 peeled and chopped onion
• florets of 1 cauliflower washed and chopped
• 1/2 tea cup of water
• 3 egg whites
• Salt, olive oil and ground black pepper to taste

Method of preparation

In a pan, put the olive oil and lead to medium fire to warm up. Add the onion and brown. Add the cauliflower florets, water, salt and black pepper and mix well. Cover the pan and cook until the cauliflower florets are tender. Meanwhile, beat the egg whites and set aside. Afterwards, turn off the heat, wait for the cauliflower to cool down, transfer the mixture to a blender, add the egg whites and beat until obtaining a homogeneous consistency. Put the cream back in the pan and lead to medium fire to warm up. Season with salt and serve immediately.

Banana pancake with oats

Ingredients

• 100 g of oat flour
• 1 banana peeled and cut into rounds
• 1 egg
• 120 ml semi-skimmed milk
• 1 tablespoon orange zest
• 1 tablespoon coconut oil
• 1 teaspoon chemical baking powder
• salt to taste
• Coconut oil for greasing

Method of preparation

In a blender, place the bananas, milk, egg, orange zest and salt and blend until the bananas are finely crushed. In a container, place the oat flour, chemical yeast and mix well. Gradually add the flour to the mixture with the bananas and beat until smooth. Unite a skillet with coconut oil and lead to medium fire to warm up. With a shell, take some dough and have it in the skillet. Turn to brown both sides. Repeat the process with all the dough and serve next.