Nutritionist teaches how to consume correctly to lose weight in a healthy way
Maintaining a balanced diet is an excellent option for those who want to lose weight or improve their health. For this, whole food is an excellent option, as it is healthy and helps in the weight loss process.
“The fibers contained in whole foods accumulate water when ingested, increasing the volume in the stomach and intestine, which generates a feeling of satisfaction and makes it take longer for us to feel hungry again”, explains nutritionist Izabella Frattezi.
According to the professional, the foods in whole versions, such as rice, oat bran and quinoa, they also help with intestinal functioning, help with detoxification and contribute to reducing swelling.
Whole foods are rich in nutrients
The whole food also has a large amount of nutrients. “Normally it is less processed, not having gone through refinement, thus conserving more vitamins, minerals and mainly fibers”, clarifies Izabella Frattezi.
Main benefits
Because it is less processed, whole food has fewer chemicals that harm your health. In addition, the fibers contained in them increase the feeling of satiety, help in the functioning of the intestine and favor the intestinal bacterial flora, fundamental for health and well-being. These fibers also cause the sugar in food to be gradually released into the blood, which prevents hyperglycemia, diabetes and other diseases.
Whole food can be caloric
Stay tuned! Whole foods also have calories. They stimulate chewing, give greater feeling of satiety and take longer in the digestive system. However, if consumed in excess, they can contain even more calories, as explained by nutritionist Renata Fidelis.
“The caloric difference is not significant. Wholegrain can have an average of 15 to 20 more calories than a non-wholegrain food,” he points out. To make a comparison, it is necessary to read the food label. “The nutritional composition has a higher protein content, B vitamins, etc. However, the most important are the fibers, which help in the health and in the good intestinal functioning”, adds the nutritionist.
Attention to composition
Renata Fidelis points out that it is necessary to pay attention to the composition of foods. “What usually makes wholegrains more caloric is not the wholemeal flour, but the optional ingredients, such as Brazil nuts, cashews, raisins, bananas, fruits crystallized etc”, list.
Source: Maxima
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