Juices are an excellent source of vitamins and minerals. By consuming these drinks made from fresh fruits and vegetables, you can increase your intake of essential nutrients that are important for maintaining a healthy body and helping you lose weight. Next, see how to prepare light and delicious juices and add them to your menu!
1. Juice for satiety
Ingredients
- 1/3 of a bunch of kale
- 1/4 of a bunch of crisp lettuce
- 1 lemon juice
- 1/2 cucumber
- 1/2 cup arugula leaves
- 1 cup of broccoli florets
- 2 spring onion stalks
- 1 liter of water
- ice to taste
Method of preparation
Wash all vegetables well. Chop the lettuce leaves and kale into strips and cut the cucumber and chive stalks into slices. In the blender, beat the kale, lettuce and water. Add the cucumber, arugula leaves, lemon juice, broccoli florets, chives and ice. hit the juice again, coe and serve next.
2. Juice for more energy
Ingredients
- 2 cups of spinach leaves
- 1 green apple
- 3 baby carrots
- 1/2 cup diced celery stalks
- 2 tablespoons chopped celery leaves
- 1 tablespoon of chia seeds
- 700 ml of water
- ice to taste
Method of preparation
Wash the spinach leaves well. Peel and cut the apple into small pieces. Peel and cut the carrot into slices. In the blender, beat the spinach leaves, apple, carrot and water. Add the chia seeds, ice, celery leaves and stalks and blend again. Strain the juice and serve it chilled.
3. Juice against swelling
Ingredients
- 4 pears
- 1 mango
- Juice of 2 lemons
- 1/2 seedless chili pepper
- 700 ml of water
- ice to taste
Method of preparation
Peel the mango and pear and cut them into small pieces. Chop the chili pepper into very small pieces. In the blender, beat the pear, mango and water. add the lemon juice, the pepper, the ice and beat again. Strain the juice and serve next.
4. Low calorie juice
Ingredients
- 2 cups of strawberry tea
- 2 slices of unpeeled watermelon
- 2 tablespoons of lemon juice
- 500 ml of water
- ice to taste
Method of preparation
wash them well strawberries. In the blender, beat the strawberries, watermelon and water. Then add the lemon juice, ice and beat again. Serve immediately.
5. Juice against abdominal fat
Ingredients
- 1 beet
- 1/2 carrot
- 400 ml of water
- Ice, mint and basil leaves to taste
Method of preparation
Peel and cut the beetroot and carrot. In the blender, beat all the ingredients. Strain the juice and serve next.
Tip: serve the juice with mint leaves.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.