Sesame seed is an excellent ally for those who want to stay in good shape. Used in the decoration of bread, it can also be applied in the preparation of several recipes, as it helps to satisfy hunger and is super versatile. In addition, this seed is a rich source of essential nutrients, vitamins and iron for the body. Next, check out 5 simple and delicious sesame recipes!
sesame bar
Ingredients
Method of preparation
In a pan, place the sesame seeds and lead to medium fire until golden, stirring constantly. Turn off the heat and set aside. In another pan, put the honey and lead to medium fire to warm up. Add sesame seeds and mix well. Place the candy on a greased baking sheet with coconut oil, cover with plastic film and open with the help of a rolling pin. Allow to cool and cut into bars. Serve immediately.
Banana breaded with sesame
Ingredients
- 4 peeled bananas
- 4 tablespoons of coconut oil
- 100 g powdered sweetener
- 50 g of sesame seeds
- cinnamon to taste
Method of preparation
In a container, put the powdered sweetener, cinnamon and sesame seeds and mix well. Reserve. Pass the bananas in the coconut oil and then in the mixture with the dry ingredients. Afterwards, place the bananas on a baking sheet lined with aluminum foil and bake in a preheated oven at 180°C until golden. Serve immediately.
bread with sesame
Ingredients
- 3 cups of whole wheat flour
- 1/2 cup of cashew milk
- 2 tablespoons of white sesame
- 2 eggs
- 1 peeled and chopped onion
- 10g of powdered yeast
- Salt, olive oil and oregano to taste
- Coconut oil for greasing
- Wheat flour for flouring
Method of preparation
In a pan, put the olive oil and lead to medium fire to warm up. Add the onion and oregano and brown. Turn off the heat and set aside. In a container, place the whole wheat flour, the sesame seeds and the biological yeast and mix well. Add the cashew milk, onion and egg and stir until you get a pasta homogeneous. Lastly, add salt and mix to incorporate with the other ingredients. Cover the dough with plastic wrap and let it rest until doubled in size.
Divide the dough into four parts and shape into balls. Grease a baking dish with coconut oil and flour it with wheat flour, place the dough and place in a preheated oven at medium temperature until golden. Serve immediately.
Oatmeal Biscuit with Sesame
Ingredients
- 1 cup oat flakes
- 2 tablespoons sesame seeds
- 2 tablespoons of coconut oil
- 1 tablespoon of honey
- 100 g of whole wheat flour
- 1 coffee spoon of vanilla essence
- 1 beaten egg
- Coconut oil for greasing
- Whole wheat flour for dusting
Method of preparation
In a container, put the coconut oil and honey and mix well. Add the egg and vanilla essence and mix to incorporate with the other ingredients. join the oats, the wheat flour and the sesame seeds and stir until obtaining a homogeneous consistency. With the help of a spoon, take some dough and shape it into a ball. Arrange the cookies on a baking sheet greased with coconut oil and floured with wheat flour and bake in a preheated oven at 180ºC until golden. Serve immediately.
sesame chicken
Ingredients
- 300 g of chicken breast
- 50 g of sesame seeds
- 1 teacup of whole wheat flour
- 1 beaten egg
- Salt and ground black pepper to taste
- olive oil for greasing
Method of preparation
In a bowl, place the chicken and season with salt and pepper. Reserve. Place the whole wheat flour, egg and sesame seeds in different containers and pass the chicken on them to bread. Place the chicken in a greased baking dish with olive oil and bake in a preheated oven at 180ºC until golden brown. Serve immediately.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.