4 thermogenic salads to help you lose weight

Thermogenic salads are those that contain ingredients that help to increase the metabolism and the burning of calories in the body. These ingredients include foods like pepper, ginger, cinnamon, green tea, apple cider vinegar, among others. For those who want to lose weight and live a healthy life, thermogenic foods can be good allies, as they have antioxidant and anti-inflammatory properties, which can bring additional health benefits. Check out 4 thermogenic salads to help you lose weight!

Chicken and Avocado Salad

Ingredients

• 1 cup of arugula leaves
• 8 cherry tomatoes cut in half
• 1 chicken breast
• 1 lemon
• Pulp of 1 avocado cut into slices
• 1 chili pepper, seeded and minced
• Olive oil, salt, oregano and ground black pepper to taste

Method of preparation

In a container, season the chicken strips with the juice of half a lemon, salt, pepper and black pepper. In a skillet, put the olive oil and lead to medium fire. Sauté the chicken strips until golden brown. Reserve. In a salad bowl, arrange the arugula leaves and cherry tomatoes and season with the other half of the lemon, oregano, black pepper and salt. Place the chicken strips on top and then the avocado slices. Serve immediately.

Carrot and Pepper Salad

Ingredients

• 1 red bell pepper cut into thin strips
• 1/2 yellow bell pepper cut into thin strips
• 1/2 green bell pepper cut into thin strips
• 1 sliced ​​carrot
• 2 tablespoons chopped parsley
• 2 tablespoons chopped chives
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• Salt, ground black pepper and oregano to taste
• Water

Method of preparation

In a pan, place the peppers and carrots and cover with water. Take to the fire, cook until they are soft and drain the water. In a salad bowl, arrange the peppers, carrots, parsley and chives. Mix well and season the recipe with oil, vinegar, oregano, salt and black pepper.

Crunchy salad

Ingredients

Salad

• 6 finely chopped lettuce leaves
• 5 chopped red lettuce leaves
• 50 g of raisins
• 300 g of cubed white cheese
• 300g cooked broccoli
• 300 g cauliflower boiled
• 1 grated carrot
• 1 diced beetroot
• 15 basil leaves
• parsley to taste

Seasoning

• 2 coffee spoons of oregano
• 1 coffee spoon of curry
• 1 teaspoon ground flaxseed
• salt to taste

Sauce

• 1 teaspoon of honey
• 1 coffee spoon of vinegar
• 2 teaspoons of olive oil
• Black pepper to taste

Method of preparation

In a bowl, place all the ingredients for the salad and season with salt, oregano, curry and linseed. In a container, mix the honey, olive oil, vinegar and black pepper. Add the dressing to the salad and mix. Serve immediately.

Salad to speed up metabolism

Ingredients

• 2 cups of arugula leaves
• 1 teacup of watercress leaves
• 2 cabbage leaves
• 1 mango
• 1 apple
• 1/2 tomato
• 1 tablespoon olive oil
• Juice of 1/2 lemon
• 1 teaspoon powdered ginger
• Salt and ground black pepper to taste

Method of preparation

Roughly tear the arugula and watercress leaves. Cut the cabbage leaves into thin strips. Peel the mango and apple and cut them into small pieces. Also cut the tomato into small pieces. In a salad bowl, arrange the arugula, watercress, cabbage, mango, apple and tomato. Season the recipe with olive oil, lemon, ginger, salt and black pepper. Mix well and serve next.