Flavored waters are composed of fruits, herbs, spices and seeds. They are a good option for those who do not like to drink water, as they have a refreshing effect, are healthy and also contribute to weight loss, health and the elimination of toxins.
How to prepare
Nutritionist Gabriela Rebello explains how to prepare flavored water. “To add flavors and nutritional properties to water, choose and mix 2 to 4 foods (herbs, fruits, seeds and spices) in a pitcher and wait 3 hours to drink. After that period, consume the drink at any time, ”she says.
It is very important to wash the bark and leaves of food well. “It is worth remembering that flavored waters have only 12 hours of shelf life, after which time the drink begins to lose its nutritional capacity. So, no need to store it overnight”, recommends nutritionist Mônica Dalmácio.
Next, check out how to prepare some options and try it!
1. Detox water
Ingredients
- 1 lemon, peeled and sliced
- 10 fresh mint leaves
- 1 fennel stalk cut into strips
- 1 liter of filtered water
Method of preparation
In a jar, put all the ingredients and let it rest for 3 hours. Serve immediately.
2. Relaxing water
Ingredients
- 2 lemongrass leaves
- 4 thin slices of Sicilian lemon
- 5 strawberries cut into slices
- 1 liter of filtered water
Method of preparation
In a jar, put all the ingredients and let it rest for 3 hours. Serve immediately.
3. Antioxidant water
Ingredients
- 1 lemon, peeled and sliced
- 1 orange, peeled and sliced
- 1 pear orange, peeled and sliced
- 1 cucumber, peeled and sliced
- 1 liter of water
Method of preparation
In a jar, put all the ingredients and let it rest for 3 hours. Serve immediately.
4. Thermogenic water
Ingredients
- 10 fresh mint leaves
- 3 cinnamon sticks
- 3 slices of fresh ginger
- 4 oranges cut into slices
- 1 liter of filtered water
Method of preparation
In a jar, put all the ingredients and let it rest for 3 hours. Serve immediately.
5. Alkalizing water
Ingredients
- 1 cup blueberry tea
- 2 peaches, peeled and cut into wedges
- 1 lemon, peeled and sliced
- 20 mint leaves
- 1 liter of filtered water
Method of preparation
In a jar, put all the ingredients and let it rest for 3 hours. Serve immediately.
6. Stimulating water
Ingredients
- 6 strawberries cut in half
- 10 fresh basil leaves
- 1 liter of filtered water
Method of preparation
In a jar, put all the ingredients and let it rest for 3 hours. Serve immediately.
7. Digestive water
Ingredients
- 1/2 lemon, peeled and sliced
- 1/2 lemon, peeled and sliced
- 1 sprig of rosemary
- 1 liter of filtered water
Method of preparation
In a jar, put all the ingredients and let it rest for 3 hours. Serve immediately.
8. Anti-inflammatory water
Ingredients
- 2 oranges, peeled and sliced
- 6 drops of orange blossom water (sold in Arab product stores)
- 1 liter of filtered water
Method of preparation
In a jar, put all the ingredients and let it rest for 3 hours. Serve immediately.
9. Diuretic water
Ingredients
- mint leaves to taste
- 1 liter of filtered water
- 4 slices of watermelon
Method of preparation
In a jar, put all the ingredients and let it rest for 3 hours. Serve immediately.
10. Expectorant water
Ingredients
- 5 mint leaves
- 3 cardamoms
- 1/2 chopped pineapple
- 1 liter of filtered water
Method of preparation
In a jar, put all the ingredients and let it rest for 3 hours. Serve immediately.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.