Anxiety, stress and depression are three conditions that affect a large part of society. Although they have different characteristics and symptoms, they can be confused by some people. Next, Margareth Signorelli, therapist in EFT (Emotional Liberation Technique), explains the main differences between these conditions.
What is Anxiety?
Anxiety is a biological characteristic of human beings, which can trigger, depending on the degree of intensity and frequency of occurrence, unpleasant bodily sensations.
symptoms of anxiety
The main symptoms of anxiety they can be: shortness of breath, anguish, exaggerated fears and body and mental non-relaxation.
What is stress?
Stress is a natural defense of the organism that helps us to survive. However, the chronicity of the stressful stimulus has harmful consequences for the body and mind. If you cannot reverse the stressful moments, some disadvantages, such as increased pressure blood pressure, muscle aches and changes in the skin, may appear in the short or long term.
stress symptoms
The main symptoms of stress can be: increased blood pressure, extreme fatigue and sudden mood swings.
What is depression?
A depression It is a disease that causes brain changes in the patient. There are several causes and several depressive levels. It can be triggered by psychological or even genetic factors. It is essential to follow up with a specialist doctor, both for the diagnosis and for the treatment.
symptoms of depression
The main symptoms of depression can be: apathy, sleep problems, deep sadness and negative thoughts.
It’s important to remember that only a mental health specialist can diagnose any of these diseases, even if you have the symptoms mentioned.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.