Homeopathic pharmacist explains how to ingest medicinal herbs without endangering health
Herbal and plant teas are widely used to help treat health problems due to their medicinal properties. However, even though they are natural, they can pose certain health risks. Therefore, check out 10 tips from homeopath pharmacist Jamar Tejada for safe consumption:
1. One day limit
Use the preparation of tea for up to 24 hours. After that, discard.
2. Consult a professional
Dried herbs should not be used for longer than 3 weeks. If you want to prolong the treatment, always consult a health professional.
3. Pay attention to the utensils
Prefer, for the preparation, utensils such as glass, ceramics, agate and porcelain, which do not release toxic residues. Avoid aluminum cookware.
4. Choose your water well
The water used in these preparations must be filtered or mineral.
5. Dose carefully
Check the dose used for each pathology, age and physiological condition of each patient.
6. Keep the tea capped
The hot preparation, which containsherbsaromatics, it must remain covered until it cools down completely.
7. Bet on variety
The herbs can be varied so thatbodydo not “get used”, avoiding the reduction of its effectiveness. However, avoid mixing more than 3 herbs in the same tea.
8. Choose not to use sugar
It is recommended to avoid adding sugar. However, if you cannot ingest it without being sweetened, it is better to use honey.
9. Don’t let it stop
Avoid leaving the tea at rest for a long time, as the medicinal properties may have diminished effects.
10. Reduce the number of plants
There is no rule. However, the less plants are used, the greater the security of the desired effect.
Source: Maxima
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