Iced tea is a delicious drink that can be consumed during the summer. Teas are made from leaves that are steeped in hot water and then cooled to create a refreshing drink. In addition to the pleasant taste, they have several benefits, which include hydration, antioxidants, vitamins and minerals that help improve health and contribute to weight loss. Next, check out 5 iced tea recipes!
Green tea with apple
Ingredients
- 1 liter of water
- 2 tablespoons of green tea
- 1 apple cut into slices
- ice to taste
Method of preparation
Place the water in a pan and heat over medium heat until it starts to boil. Turn off the heat, add the green tea and the apple, cover and let it simmer for 3 minutes. Coe and take the tea to the fridge until it cools down. Then put ice and help yourself.
White tea
Ingredients
- 5 tablespoons of dried white tea leaves
- 5 basil leaves
- 5 cloves
- Juice of 2 oranges
- 1 liter of water
- ice to taste
Method of preparation
In a pan, put the water and lead to medium fire. As soon as it starts to boil, turn off the heat and add all the ingredients except the orange juice. Cover the pan for 5 minutes. Then strain the drinkand refrigerate until chilled. After, add the orange juice, ice and serve next.
kombucha
Ingredients
- Juice of 1/2 Sicilian lemon
- 1 tablespoon brown sugar
- 150 ml lemon-flavored kombucha
- 1 coffee spoon of grated ginger
- Mint and ice to taste
Method of preparation
for this revenue, no need to warm up beforehand. The ingredients can be mixed directly in a glass and served immediately.
Yerba mate Tea
Ingredients
- 2 teaspoons dried yerba mate leaves
- Juice of 1/2 lemon
- mint leaves to taste
- 150 ml of boiling water
- ice to taste
Method of preparation
In a glass, place the dried mate leaves, lemon juice and water. Then put it in the fridge to chill and add ice when needed. to drink. Finally, add the mint leaves and serve.
parsley tea
Ingredients
- 1 sprig of chopped parsley
- 1 liter of water
- 1 sliced Sicilian lemon
- ice to taste
Method of preparation
Place the water, lemon slices and parsley in a saucepan and bring to a boil over medium heat. Turn off the heat, cover the pan and let it simmer for 5 minutes. Coe and take to the fridge to freeze. Serve with ice afterwards.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.