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The youngest yoga instructor is a 7-year-old girl

Photo: KRG

Praanvi became interested in yoga at the age of three and a half, watching her mother practice. At the age of seven, the child is enrolled with an instructor.

Seven-year-old Praanvi Gupta from India has become the world’s youngest yoga instructor. He entered the Guinness Book of Records. This is stated on the official website of the KRG.

“Praanvi was a very energetic student with a calm mind and a desire to learn. He was a gifted child, and then he became one of the most capable students I met at that age. . He was very helpful and enthusiastic. in all classes,” said the Instructor.

Praanvi has completed a 200 hour training course and is thus recognized as a Certified Instructor by the Yoga Alliance.

The boy conducts classes and shares experiences with people around the world on his YouTube channel.

“Yoga can be beneficial for both children and adults, because the practice helps to improve concentration, and also has a beneficial effect on all body systems. Dream big and believe in your self!” said Gupta.

It will be remembered that in 2020, an Indian yogi who did not eat or drink for 80 years died. Hermit Prahlad Jani passed away at the age of 90.

How yoga affects the brain

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Source: korrespondent

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