The celebrity said that the key to her beauty is constant work, a healthy lifestyle and a positive attitude.
Hollywood actress Halle Berry at the age of 56 is proud of the perfect figure without extra pounds and cellulite. So, the star showed strength training on Instagram.
The video shows Holly working out under the tutelage of star trainer Peter Lee Thomas. He exercises with dumbbells, balances on a hemisphere with a kettlebell and so on.
Check out this post on Instagram
Posted by Halle Berry (@halleberry)
As the trainer mentioned earlier, there is five exercises that can be used at home.
Straight arm towel squats
Keep your arms straight, at a 90 degree angle to your body. Stretch a towel between your hands as if holding a barbell and do squats.
Turn slowly with a straight arm
Sit on the floor, bend your knees. Keeping your arms straight with a towel between them, slowly twist your stomach to the right until your right hand touches the floor, then twist to the left and repeat.
Squat, press, jump, burpee
Squat down, pull the towel between your hands just below the level of your chin. Straighten into a standing position and raise your arms in the air as if you were pressing a kettlebell over your head. Lower the towel to hip height and jump over it like you would jump rope. Then move to a side position on the floor, supporting yourself on your arms as if you were going to do a push-up. Keeping your hands on the ground, jump so that your feet are next to your hands and your hips are in the air. Jump up again, lifting your hands off the ground to become standing. Then repeat the entire process one more time from a squat position.
Backward Bulgarian lunge with overhead towel and side knee
In a standing position, raise straight arms above your head, pulling a towel between your palms. Bring your right leg back and lunge. Return to a standing position and lift your right leg forward, bending your knee at a right angle. Bring your hands down to pat the raised knee with the towel. Lower your right leg and raise your arms again, then repeat with your left leg.
Mega plio skaters
Fold the towel wide and lay it on the floor so that it forms a thin, straight line. Both feet should be on the left side of the towel. Then stand with your left leg slightly bent and your right leg behind you. The right foot floats above the floor. For balance, lean forward so that the tip of your right hand touches the ground. Jump sideways onto the towel, landing on your right foot. The left should be behind you without touching the ground.
Check out this post on Instagram
Posted by Peter Lee Thomas (@peterleethomas)
Recall that earlier Halle Berry delighted fans with a slim figure. He showed himself in a bathing suit.
The Hollywood actress fell on the stage of a social event
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Source: korrespondent
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.