HomeLifestyleDiscover foods that help...

Discover foods that help fight constipation

Nutritionists explain which foods should be consumed and avoided to preserve the well-being of the intestine

Food is a great ally to help fight constipation. However, alone, it should not be considered responsible for the correct intestinal functioning. “Within a diversified diet, no food causes constipation, but if consumption is restricted to low-fiber sources, the condition can occur”, explains Ronimara Santos, nutritionist and master in Food, Nutrition and Health.

What foods are bad for the gut?

According to Ronimara Santos, refined cereals, such as white flour and derivatives, are low in fibers. In this way, they can favor intestinal constipation.

Factors essential for the functioning of the intestine

The nutritionist also points out that the speed of the intestine is guided by three factors. “Water consumption, physical activity and consumption of fiber-rich foods”, he lists.

Consuming fruits and vegetables is essential for the functioning of the intestine (Image: Monticello | Shutterstock)

Foods that Help Loosen the Gut

Fiber-rich foods, such as whole grains, fruits, vegetables and greens, play an essential role in bowel function. “They favor the transit of the intestine, since they play an important role in the formation of fecal cake and in the maintenance of the intestinal flora”, explains the nutritionist. Other foods that help in functioning are: flaxseedchia seed, rye, quinoa, amaranth, whole wheat, oat flour, chia and fruit peels, in addition to water consumption.

How food is prepared makes a difference

The way food is consumed is also a fundamental criterion to be considered to help prevent constipation. “You can eat vegetables raw: they have a more consistent property”, recommends Gabriela Zugliani, nutritionist and postgraduate in Sports Nutrition.

Nutritionist Ronimara Santos suggests consuming whole or minimally processed foods. “When we liquefy foods, we end up destroying the fibers, and these foods end up losing their function in constipation”, she explains.

Source: Maxima

- A word from our sponsors -

Most Popular

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

- A word from our sponsors -

Read Now

James Gunn confirms post-credit scene in ‘Superman’

With the next launch, the new creative director of the DC universe, James Gunn, confirms that 'Superman' will have scenes you creditsThe premiere of the new Steel Man movie is getting closer and closer and with it news is being released by the producers. 'Superman' will be...

Blackpink’s Jennie joins the list of ‘best albums of 2025, so far’

Blackpink member Jennie enters the list of 'best albums of 2025, so far' pleasing criticism; look!DIVA! With great influence on the music industry, Rolling Stone magazine shares annually in early June the 66 albums considered by its critics the best of the year so far. Including all...

5 Pixar movies that everyone needs to watch

In addition to Toy Story, who was the studio's first long -term movie; Check out 5 more Pixar animations that everyone needs to watch!How many Pixar movies have you watched? The studio, which emerged independently on February 3, 1986 launching only short films, took an important step...

What films make up the age of Disney’s Renaissance?

Find out what are the films responsible for composing one of the most loved eras by fans of Disney productions: the RenaissanceWith over 100 years of history, Disney is one of the main companies of world entertainment. Over the course of a century, the studio was responsible...