Adding whole foods to the diet, in addition to helping with weight loss, also favors the health and functioning of the body. This is because they are beneficial for the intestinal tract, they are filling and contain a large amount of fiber. That’s why nutritionist Renata Fidelis created a menu option to help you insert whole foods into your daily routine. Look!
breakfast
- 1 pot of light oat yogurt
- 2 slices of bread light wholegrain with 1 medium slice of light white cheese
- 1 slice of papaya
Morning snack
Lunch
- Salad chard with tomato and onion
- 1 cup of steamed broccoli
- 4 tablespoons brown rice
- Sauteed mushrooms
- Light Coconut Manjar with Plum Syrup
Afternoon snack
- 3 sesame crackers and 1 light pasteurized cheese
To have lunch
- Lettuce, arugula and radish salad
- 1 cup of sautéed carrots and peas
- Omelet stuffed with ricotta
- 4 tablespoons brown rice
- 1 medium slice of mango
Supper
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.