17 tips to take care of hair before and after training

The practice of physical activity is part of the routine of many Brazilians and brings numerous benefits to physical and mental health. However, the sweat produced during exercise can impair the quality of the hair. “That’s because sweat is made up of salt, which, in contact with the hair, favors the drying of the strands. But simple practices can help keep the strands strong and healthy,” explains Cintia Guedes, a dermatologist who is a member of the Brazilian Society of Dermatology.

Next, the doctor lists 17 tips for those who exercise to take care of their hair and keep their hair looking good. Look!

1. Correctly choose the hair elastic

Practice exercises with hair loose is an almost impossible task if you have long hair, but be careful when tying it. “Prefer elastics covered with fabric and without metallic parts, which damage the wires less”, says the doctor.

two. Do not tighten the wires

Avoid pulling the hair too much when you’re going to arrest them, leaving them looser. “Hair traction during training can lead to traction alopecia, which is the loss of hair mainly in the frontal and lateral regions of the head”, explains Dr. Cintia Guedes.

3. Let your hair down once in a while

Avoid leaving your hair tied up for long periods.

4. Keep hair hydrated

Apply a leave-in or oil to the hair, avoiding the roots. Those products they form a film around the hair, which helps maintain hydration, according to the doctor.

5. Use sunscreen for hair

If you play outdoor sports, use sunscreen for your hair. “Don’t forget to wear caps/hats and apply sunscreen to your face and all exposed areas of your body,” he recommends.

6. Wet your hair before entering the pool or sea

Wet your strands with water before entering the pool or sea. Hair cuticles open and are soaked with water, so there is no room for anything to enter the strands. “This contributes to the maintenance of hair color, especially for those with dyed and blonde hair,” she says.

7. Apply cream to the hair before activities

pass one recommended cream by your doctor before putting on the cap for water sports.

8. Drink water

According to the expert, keeping the body hydrated is essential for the hair. “Consume adequate amounts of water for healthy hair,” she says.

9. wash your hair

As soon as the training is over, wash your hair in order to avoid the dryness caused by contact with sweat. If you train every day, wash your hair daily – this is not a bad habit.

10. avoid hot water

Do not wash your hair with very hot water.

11. Sleep with dry hair

Don’t sleep with wet hair. This habit favors peeling and fungal infections.

12. Do not tie wet hair

According to the dermatologist, this habit harms the yarn quality. “The hair, when wet, becomes more elastic and can break more easily”, explains the professional.

13. Apply creams along the length of the hair

Do not use conditioners, masks and creams on the hair roots, because the hair becomes greasy. Use these products only on the length of the wires.

14. moisturize the hair

Adopting a hair schedule helps keep strands healthy and strong. “I like to customize a care routine, alternating products for hydration, repair and restoration of the threads”, she highlights.

15. Use products suitable for your yarn

Use the shampoo from a friend, for example, it can dry out the hair even more.

16. Reduce dryer use

Avoid excessive use of hair dryers and flat irons. “If you are going to use it, apply a thermal protector on the wires that are still wet”, he says.

17. consult an expert

As explained by Dr. Cintia Guedes, investing in aesthetic procedures can also help maintain or restore the quality of the threads. “Currently, we have our own medical treatment to replace and maintain the proteins in our strands, improving their shine and hydration. Talk to a dermatologist”, concludes the doctor.

By Paula Amoroso