Podiatrist explains how the technique helps to balance the body and prevent the emergence of diseases
Foot reflexology is an area of study of reflexology. The technique analyzes the nerve endings present in parts of the human body. Dedicated to applying pressure to specific points on the soles of the feet, corresponding to the regions and organs of the body, complementary therapy stimulates body balance, preventing the emergence of health problems.
“Often, pain in the feet is caused by a problem in the spine, which ends up triggering other types of symptoms, in addition to pain in the feet and joints, such as headaches. Foot reflexology provides a relaxing massage that we do on your feet, helping with blood circulation, in addition to reducing the occurrence of pain”, explains podiatrist Marta Botelho.
benefits of reflexology
It is necessary to bear in mind that the feet carry all our body structure. This means that there is a connection that goes from the foot to the head, so the deformation in the foot can disrupt the structure of the body and spine; it can then be the cause of other pains such as headaches, jaw and biting.
“When we stimulate these points, we realign the entire structure of the body through the feet, in addition to helping organs such as the bladder, kidneys, liver and respiratory system to work better, as they should be. . Complementing medicine, reflexology can help with physical, mental and emotional pain”, says Marta Botelho. Therefore, in podiatry, the technique is also indicated for people who suffer from anxiety, the accumulation of stress and insomnia.
Contraindications of the technique
Reflexology is a therapy that comes to add, being an ally of medicine. However, it has restrictions on some patients, such as people using a pacemaker, pregnant women or those with thrombosis initial or advanced. In the case of thrombosis, the patient must be evaluated in consultation by a doctor, that is, the technique needs a professional evaluation, and not just therapy.
By Marcela Melo
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.