Expert answers questions about physical activity and gives tips for exercising safely
Over the years, bodybuilding has become an activity much sought after by women who aim to lose weight and shape their muscles. However, despite this high demand, the female audience still has some doubts about this exercise. To clarify them, we had the help of personal trainer Rodolfo Viana.
1. Are women who don’t train their arms for fear of getting “strong” right?
Nonsense! To achieve hypertrophy (muscle enlargement) of the arms you will need a high load and intense work. It is also important to work out these limbs, which are used a lot in everyday life. In this way, the woman will not have “masculine” arms, but will be free of sagging, characteristic of the “bye muscle”.
two. Can women train during menstruation?
Yes! Exercise can help reduce menstrual cramps andstress,as physical activity produces endorphins, hormones that improve mood and relieve unpleasant menstrual period symptoms.
3. Can women who do bodybuilding also perform aerobic exercises?
The right thing is to do aerobic exercises at separate times from bodybuilding training, so it is possible to dedicate energy to each of the activities, without compromising the other.
4. Can women who train hard get a very strong body?
A woman can and should work on her muscles, stay defined and value her body parts, but she will only have a very “strong” body if she wants to. Women’s training is different from that practiced by men. But it’s a matter of choice: there are women who like the look with bigger muscles and in evidence. Others just prefer definition, a flat stomach and legs with defined muscles.
5. Women who practice bodybuilding should follow some kind of diet?
Yes! Food assumes the function of contributing to the development of musculature. One Balanced dietis the secret of success to achieve the desired results in bodybuilding.
6. Can pregnant women train? How does this training work and from which phase can it be started?
Pregnancy is a special period and, therefore, before starting to work out, it is important that the woman goes through a medical consultation. In general,pregnant women are allowed to practice physical activitiesfrom the third month. Workouts usually mix bodybuilding and aerobic exercises, in addition to stretching, resulting in a more complete program of activities that work the muscular and cardiovascular part.
Source: Maxima
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