Zucchini is a versatile and simple vegetable to make. Allied with diets, it is rich in minerals, vitamins and magnesium, which aid in digestion and facilitate the elimination of toxins from the body. Easy to find, it is also an economical alternative to prepare tasty dishes and compose a healthy diet. Next, check out 5 tasty and nutritious recipes with zucchini.
From Zucchini Noodles
Ingredients
- 3 zucchinis Italian peeled and thinly sliced
- 2 tablespoons of olive oil
- 2 garlic cloves, peeled and crushed
- Salt and ground black pepper to taste
- water for cooking
Method of preparation
In a pan, place the zucchini slices, cover with water and cook over medium heat until soft. Turn off the fire, drain the water and transfer the slices to a container with ice water for 1 minute. Discard the water and reserve the zucchinis.
In a skillet, put the olive oil and lead to medium fire to warm up. Add the garlic and brown. Add the salt, kingdom pepper, zucchini and mix well. Turn off the fire, transfer the noodles to a container and serve next.
Tip: serve sprinkled with crushed chestnuts and salad of your choice.
Zucchini stuffed with ricotta
Ingredients
- 2 zucchini
- 5 peeled and chopped onions
- 1 garlic peeled and crushed
- 200 g of ricotta
- Salt, ground black pepper and olive oil to taste
Method of preparation
Cut the zucchinis in half lengthwise. Remove the core and reserve. In a pan, put the olive oil and lead to medium fire to warm up. Add the onion, garlic and brown. Add the zucchini core, cover the pan and cook for 5 minutes. Season with salt and pepper. Transfer the mixture to a container, add the ricotta and mix well.
Unite a roast with olive oil and have the zucchini slices. With the help of a spoon, fill the slices with the ricotta, drizzle with olive oil and bake in a preheated oven at medium temperature until golden. Serve immediately.
Zucchini pancake
Ingredients
- 1 1/2 cup grated zucchini tea
- 1 beaten egg
- 1/2 cup of tea oatmeal flour
- 2 tablespoons chopped onion
- 1/2 teaspoon oregano
- Salt, ground black pepper and olive oil to taste
Method of preparation
In a blender, place the zucchini, olive oil, egg, onion and beat until obtaining a homogeneous mixture. Add the oat flour, oregano, salt and black pepper and beat for another 3 minutes. Reserve.
In a pan, put the olive oil and lead to medium fire to warm up. With the help of a shell, put some dough and brown both sides. Repeat the process with all the dough and serve next.
Zucchini broth with potato
Ingredients
- 3 peeled and chopped zucchini
- 3 potatoes peeled and chopped
- 1 onion, peeled and cut into half moons
- Salt and chopped parsley to taste
- water for cooking
Method of preparation
In a pan, place the zucchini, potatoes, onion, cover with water, add salt and cook over medium heat for 20 minutes. Turn off the fire, wait to cool down a bit and put it in the blender. Beat until you get a homogeneous consistency. Transfer to a container, adjust the salt and serve with the parsley.
zucchini chips
Ingredients
- 1 zucchini
- Salt and oil to taste
Method of preparation
Unite a roast with olive oil and book. Peel the zucchini and cut into thin slices. Arrange the pieces of zucchini on the baking sheet and drizzle with olive oil. Sprinkle with salt and bake in a preheated oven at medium temperature for 40 minutes, turning halfway through. Serve immediately.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.