This is a study that should make sedentary people smile with embarrassment. Is presented Nature Medicine: Short but vigorous bouts of physical activity carried out in daily life have beneficial effects on health, he suggests Thursday. For example, walking very fast to get to work or to get from one place to another, climbing stairs in pairs, says the team of international researchers, linked in particular to the universities of Sydney and London. It takes 1 to 2 minutes, three times a day on average.
Scientists started with observation. these intense and frequent physical exercises are too short; are taken into account in studies aimed at the study the effect of sports on health which are carried out through questionnaires”. Therefore, they used data recorded by accelerometers, wrist or hip devices that continuously record speed and pace changes, and more…
Source: Le Figaro
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