Summer can play an extension, winter is approaching and the sun should be rarer. This is the time when we ask ourselves about the benefits of vitamin D supplements. Because this fat-soluble vitamin, which is fixed in fat, is synthesized in the body by 80%-90% under the influence of ultraviolet radiation. sun Therefore, less sun means less vitamin D. This is not without health risks.
Vitamin D does play an important role in bone mineralization, particularly by increasing the intestinal absorption of calcium and phosphorus. Thus, vitamin D deficiency is responsible for a number of bone-related diseases. In children, it can cause rickets, which leads to growth retardation and bone deformities. In adults, the deficiency will be quite responsible for osteomalacia, a demineralization of the bones that leads to slightly too soft bones, or even osteoporosis, characterized by…
Source: Le Figaro
