10 tips to fight back pain

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This article is coming Figaro Health:“End back pain”

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1 Good back nutrition

At one time, milk was presented as a sovereign remedy against osteoarthritis. Then lactose became the enemy to be destroyed. Omega 3 then held the rope, but they no longer have the right to claim anti-osteoarthritis effects without evidence. Turmeric remains, which we add to all sauces… The only proven nutrition for the back is a light and balanced diet that allows you to lose weight. A few pounds less relieves back and joint pain. The release of inflammatory molecules associated with excess weight decreases, and with it, the progression of osteoarthritis.

2 Take the physio ball

PAP is serious. Prolonged sitting, the posture most commonly adopted today in the office, in transportation, and in front of the television, keeps us in a non-physiological position for seven to ten hours a day. It causes the back to flatten its “S” curves, which damages the discs, but also softens…

Source: Le Figaro

Alexis

bunatimes.com