Learn how to avoid the risks of leaving the immune system weakened at Easter
The celebration of Easter is usually a joy: family together, lunch filled with dishes that are not part of an ordinary day. With so much excitement, attention to health care ends up being sidelined, which can create risks for the immune system. To know and have these important care, experts comment on the best tips.
“It’s a period full of sweets. In addition to the traditional Easter egg, at celebrations, at family lunches, there is a large presence of desserts such as pudding, pavé, cake, among others. So, there is the constant consumption of sugar, which is not it’s good for your teeth. Since the sweet is very present, it is important that oral hygiene is being followed to the letter, brushing three times, after meals, flossing at the end of the day, the use of mouthwash is also recommended to prevent decay and erosion. acidic occur“says the dentist Márcio Ramos.
Too much chocolate: how does sugar affect the pancreas and lead to diabetes?
“When there is a high consumption of sugar, the pancreas starts producing more insulin to try to balance the rates. Over time, the organ begins to understand that it will not be possible to sustain this excessive demand, so the production of the insulin hormone declines, entering a kind of partial failure.which ends up lowering the production of the hormone, but can also lose production altogether. If this happens, glucose is sent in large amounts into the bloodstream, and the process is responsible for causing diabetes.“says Henrique Passos, endocrinologist.
“In addition to being related to overweight, Excessive consumption of sugar can result in the worsening of chronic disease conditions such as diabetes, long-term hypertension and cardiovascular problems, causing a compromise in the well-being and health of the elderly. the safest is keep the consumption of sweets in a controlled way and without excess, the ideal is to add a minimum amount of sugar“advises Leonardo Leibovicigeriatrician and general practitioner.
But what are the benefits of cocoa, a component of chocolate?
Despite doctors’ advice to pay more attention to chocolate and sweets, the chocolatier Mirian Rocha recalls the benefits of the much-loved component. “By consuming 70% cocoa chocolate, there is a feeling of satisfaction and well-being, with a lower probability of developing depression and anxiety, in addition to helping to focus your thinking. Cocoa has the highest content of flavonoids, a substance that stimulates good mood. Cocoa is an anti-inflammatory agent and also has the role of being protective of the cardiovascular system, so its consumption has several health benefits”says.
Last accessed: 15 Apr 2022 – 16:29:18 (4543).
Source: Recreio
