From hormonal problems to taking care of plants: experts guide how to have a healthy life
On April 7, 1948, World Health Day was created., by the World Health Organization (WHO) to make people aware of the aspects involved with each one’s health and the importance of keeping the mind and body healthy. It also serves to warn about health problems that affect the entire world population, talk about their risks and explain prevention and treatments.
We’ve gathered some experts to talk about health. Check out:
The geriatrician and general practitioner Dr. Leonardo Leibovici explains the benefits of healthy aging. “It is important to have a healthy diet, avoid high blood sugar to prevent diabetes and not consume too much salt for hypertension. These are common but dangerous and silent diseases”.
HEALTH: YOU NEED TO STAY ALERT WITH HORMONAL PROBLEMS
the endocrinologist Dr. Henrique Passos alert to hormonal problems that can cause symptoms that harm health. “It is necessary to be aware of the signs that the body gives, mood swings, intense fatigue, excessive hunger, anxiety, change in the menstrual cycle, are some indications of hormonal problems that need to be solved to keep your health up to date”.
the infectologist Dr. Flavia Cohen alert for viral problems like: flu, colds and even covid. “Keep your vaccination book up to date, keep an eye on vaccination campaigns for children and the elderly, always worry about hygiene, exercise regularly and have a healthy diet, pay close attention to your immunity”.
the dentist Dr. Márcio Ramos ensures that keeping your mouth healthy prevents several diseases. “Many diseases enter through the mouth and settle in our digestive system and pass to the whole body, maintaining a regular cleaning of teeth, tongue and gums, preventing systemic diseases such as: digestive problems, cardiovascular diseases, respiratory diseases, etc”.
CARING FOR PLANTS ALSO HELPS YOU HAVE A HEALTHY MIND
Even the practice of taking care of plants is a good thing to keep the mind healthy, that’s what the landscaper explains. Rayra Lira. “The health benefits are many, for example: improved concentration, decreased stress and mental fatigue. Plants can reduce anxiety levels and their scent can help improve sleep quality and productivity during the day. prevention of eye irritation, breathing problems and headaches; absorption of toxic gases from the environment and assist in the control of humidity”.
Neurosurgeon and spine specialist Dr. Haroldo Chagas reveals that it is necessary to take care of the spine, spine pain can cause several problems. “Don’t take on excess weight, watch the pillow, keep a good posture, remember that the spine is what holds our body upright and what allows our movements”. Chagas also warns of more serious problems such as Parkinson’s, Alzheimer’s, aneurysms, strokes and other neurological diseases that affect the entire body.
Source: Recreio
