Whether one is seeking to lose weight for medical reasons or by personal choice because one would prefer to be “lighter,” the task often becomes difficult. However, the recipe for weight loss seems relatively simple at first glance: the body must burn more calories than it takes in. In practice it is a different matter and most of us fail to achieve the desired goals. That’s why researchers are looking at intermittent fasting as a weight loss method because it has certain advantages, including simplicity.
Team Dr: Christa Varady, of the University of Illinois at Chicago, has just published in the journal Annals of Internal Medicine a study comparing the effectiveness of intermittent fasting to a calorie-restricted diet, and another group that wasn’t asked anything specific.
The 90 participants, men and women aged 18 to 65, all had obesity with a BMI…
Source: Le Figaro
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