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How to deal with recurring or very disturbing nightmares?

There’s this nightmare where the dreamer arrives late to the Bachelorette and wakes up sweaty and heart pounding. For someone else, it would be a weird scenario where sharp-toothed cats gobble him up when he can’t move. The endless drop for the third will repeat every night. Whether a nightmare follows trauma or has no identified cause, there are common characteristics for all. “It is a dream loaded with negative emotions that occurs during REM sleep, especially in the second half of the night.”Benjamin Putois, Clinical Psychologist and Teacher-Researcher Specializing in Sleep Disorders and Traumatic Disorders, Author: Handbook of Nightmare Cure (Arenas). He is so emotionally charged that he “Wakes up the dreamer who will remember it most often during the day”.

Facing individual nightmares, there is nothing to worry about. Like all dream productions, they even have their uses

Source: Le Figaro

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