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How to fight against demotivation?

It’s like a weakness that sometimes goes down. Getting to the gym? It’s cold and you’re tired. Sort past year’s papers? It can wait a little longer. Make that photo album you promised your grandparents months ago? Yes, but the last season The crown reaches out to you… You don’t have it “I do not want”you are not “not motivated”you sigh

And here are the shoe contractions. desire and motivation are two very different concepts. “The first one is more of an emotional registerexplains psychology professor and author Yves-Alexandre Thalmann the motives (human sciences). For example, you pass by an ice cream parlor and indulge your desire for ice cream. The opposite, “motivation comes under the cognitive register. It is the decision to take action to achieve a goal, not some mysterious energy that falls upon us. So, how to start moving when you can’t do it anymore, and what are the reasons to act …

Source: Le Figaro

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