The pandemic has thrust the immune system into the center of debate. More than ever, science is trying to uncover its secrets. In the meantime, how can it be optimized and promoted?
There are those who swear by zinc, royal jelly, or Ravensara essential oil. Some are loaded with vitamins or microelements… Since the epidemic, we all try to strengthen our defenses with the help of food supplements or grandmother’s recipes… Not so simple, because our immune system is much more complex. , subtle and personal. “Because we don’t live in a sterile environment, this is what allows us to manage our relationship with the living world,” explains Dr. Marc Daeron (1), an immunologist at the Pasteur Institute in Paris. That is, with all organisms, not just pathogens. So we harbor billions of bacteria in the gut, for example.” And some are even beneficial, even essential, to our balance.
Therefore, immunity is not reduced to the struggle of good against evil, but rather to recognition, then dialogue, more or less heartily, between our organism and…
Source: Le Figaro
