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Seven Tips From A Psychiatrist To Calm Your Anxiety Fast

When we’re filled with anxiety, it’s because our emotional brain is boiling… Getty Images:

OUR TIPS – How do you calm your inner turmoil? Psychiatrist Jerome Palazzolo gives us seven effective techniques.

Anxiety is a useful emotion whose purpose is to alert us to danger. That is no reason to let him invade us. Psychiatrist Jerome Palazzolo gives us seven effective techniques to tame it.

Remove the negative

You can get rid of toxic thoughts by switching from emotional mode to rational mode. When we are filled with anxiety, it is because our emotional brain is in overdrive. For example, the paranoid fear of failure. We list all the rational arguments
(I closed my file, I didn’t miss anything…).

In the video: How to quickly relieve stress in the office?

Slow her breathing

Our breathing quickens when we are anxious, an archaic reflex that we used to run away from. Therefore, it is necessary to lengthen your breath to manage your anxiety. There is nothing better than unity of heart. We apply the 3-6-5 rule: exercise 3 times a day, 6 breaths per minute, for five minutes. Get help from the app BreatheRelax following the bubble going up and down.

Contract your muscles

Relaxation to feel better. Sitting, put your hands on your legs and press…

Source: Le Figaro

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