At the beginning of the school year, there are many who bet on the capsules to equip their energy level or dope their immunity. At Instagram, doctor Jimmy Mohammed reminds that some additions have never proved their effectiveness.
With a change in each season or drop of temperature, the sale of food additives goes backwards. Among them, products promising better health, bright skin or quickly deleted. Only here, unlike drugs, their marketing is not subject to such high clinical trials that explain why their promises are often much more attractive than real. “Even if it means spending money, it is better to invest in better food,” says Dr. Jimmi Mohammed on Saturday, September 13. Health Magic BootyFrance 5:) In this video, the general doctor identifies three very popular additives, of which no benefits have been manifested.
Vitamin C, Immulfillance Deception
The first is the accused bench. Vitamin C, which was presented as a final rampart of winter infections. “We think we promote his immunity with vitamin C. It has never proved that Vitamin C will not allow you to catch a viral infection and allow you to treat you longer, “said the doctor. In fact, a variety of diet allows you to cover the needs of the body. “Eating Kivis is great enough,” he said, remembering that the stray tablets are more marketing than prevention. A council that joins the recommendations of the National Security Agency (Alses), according to which “Dietary food consumption” is not necessary within the framework of “lack of pathologies” and “various foods”.
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A dri-mounted collagen
In his video, Dr. Jimmy Mohammed then attacked collagen. The star of beauty rays, this molecule is highly valued for its supposed benefits on the skin and joints. “It’s false,” said the general doctor. And the argument of the healthcare specialist is based on two main pitfalls. “Collagen you’ll take […] It is not absorbed into the digestive tract, and even if it is absorbed, because the sea collagen is supposed to be absorbed, you do not have evidence that this collagen will go, explains. That is, you do not have evidence that collagen will enter a small swim, which you want to complete or combine what makes you suffer. Hotspent
Omega-3, a nutritional paradox
Last, Omega-3 from this black list, however, has been recognized as the necessary essential organization. “We need omega-3 to work, […] And we know that when we missed Omega-3, we are in danger of cardiovascular disease, “said the manner of hardship. Sources, sardines and mackerel.
Four scientifically authenticated exceptions
So far, only four food supplements have been proven proven, only in case of proven deficiency. Vitamin D is primarily planned to overcome “bone conditions, from the child’s ricks to osteomalation for most of the elderly,” said Marie-Christine Buton-Avarum.
Then we find vitamin B9 and iron needed for red blood cells. “Women who plan to have a child must contribute to their vitamin B9 interest rate,” said the specialist. The last exception. Vitamin B12 for vitamins who consume animal origin products and need to “fill out blood problems and neurological disorders.”
Be careful, however, even these certified supplements are risks. “Contrary to popular belief, it has been proven that the overload of food additives is not beneficial, on the contrary,” Marie-Christine Buton-ruined warned. The country’s surplus leads to digestive disorders, while the surplus of folic acid “would multiply cells, good or bad, especially respect,” he said. Summing up when it comes to preventing shortcomings, you need to be careful and coordinate it under medical supervision.
Source: Le Figaro
