The brutal transition of everyday vacation can cause a real soft blow. The clinical psychologist Delphine in Instagram gives its keys to transform this brutal moment.
Another late morning, Terrace and Summer Quiet Rhythm of Aptits. Make hard awakening, filled mailbox and endless “subway / job / dodo”. If you feel this back -School contrast as a real slap, you are not alone. “The return of vacations can be cruel,” approves clinical psychologist, film specialist, a specialist in anxiety disorders. On Tuesday, on August 26, his next account, he describes these well-known further vacancies as a slight, free, happy rhythm. ” Good news, however, there are solutions to overcome and transform this difficult passage.
Intense and consistency
This passage is more than this transition, Delphine Py offers to find several specific strategies. “It’s not inevitable,” he said immediately. This little blow is normal, but it can also be to read your rhythm and make more meaning and pleasure in your daily life. And first of all, they tasted them in mind.
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In the same line, it will also be a matter of equalizing your days with its values. Thus, Delphine Py invites to “put consistency” and to divide large goals, be professionally, both with sub-steps to reduce personal, stress and delay. In short, a way to restore control over your agenda.
Discover and reunite others
And it is better to get out of the gloom, it is very important to promote your energy with news, emphasizes Delphine Py. New sports or creativity, new pastries for testing, small personal challenge … There are Kanuri species without waiting for the next vacation.
Also don’t forget to feed your social relationships, claims a psychologist. “Your mood is also regulated by relationships with others. As you can have a modern way out with friends in the summer period, “the specialist recalls. Because social bond remains one of the best anti-melancholy antidote.
Alert signals not notice
If a psychologist normalizes this invalidity, he warns against certain persistent symptoms. “Returning -School blues adjusts to the change of rhythm. He must have faded for a few days or weeks, “he says. On the other hand, if you remain “sad, tired, for a few weeks, sleep, appetite and / or focus,” it’s no longer a simple difficult transition. In this case, the psychologist strongly advises to consult a health specialist. “Going to school is not a punishment, it’s an opportunity to restore your rhythm,” Delphine Py concludes. It is also an opportunity to choose what you want to keep from summer and what you want to build for you. Hotspent
Source: Le Figaro
