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The physiotherapist on its Instagram account ships four simple movements to promote venous returns and thus lighten the feeling of heavy legs.
In summer, its slowening rhythm, vacation, warmth, tone … and its weight weighing the lower body. The famous feeling of heavy legs comes from blood circulation, mainly affects women and seeks to worsen the summer. “Because heat is expanding the veins that are weakened by the blood.
There are special solutions, particularly in the movement. At its Instagram account @ l.atelier.du. Drying, physiotherapist gives us 4 exercises, in the evening, on the ground and in 10 minutes. Fast movements that do not require any equipment. “They activate traffic, reduce the feeling of severity and restart the vein return,” says physiotherapy.
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Buttons pump
Lying on the carpets, the physiotherapist begins with the ankle movements. The principle is clear. We direct our feet tips to the ground, then to the ceiling. It is clear. We alternate to position stretched legs and flexible legs.
The foot pedal in the air
Always lying on the ground with a carpet, the physiotherapy collects the legs, then slowly folds on one knee. The foot encourages the venous pump, the return of blood to the heart, without the rush of joints and muscles. In addition, walking, cycling and swimming are very effective objects to relieve the sense of heavy legs.
Hekle rotation feet in the air
Getting feet rising in the air, then do a few ankles spin, inside, then outside.
“SHOWING”
In the same position, you shake their feet in the air. This movement relieves a solid that reaches the entire lower body in the case of hot weather. Due to these exercises, the physiotherapist promises a sense of light before going to bed.
Source: Le Figaro
