The summer season can be for the risk of our digestive system. In the publication of Instagram’s “Instagram”, food dietitian Sophie drives food out of the food to escape to avoid blowing and intestinal pain.
Who says the holidays? Summer symbolic food, but which sometimes have to be careful. And for a good reason, the summer season is a risky space for our digestive system, a food nutritionist Sophie in January has been published by its Instagram on July 26.
The latter also warns the fodfafe contained in many foods traditionally exhausted in the summer. The book follows from fantastic oligosacarides, switches, monosakharides and polyols, four four families that tend to fertilize in our digestive system. Complex sugar is poorly absorbed by small intestine, and their humiliation causes a large amount of gas and toxins through the intestine through the intestine, in the origin of anger and digestive pain. In January of these inconveniences, Sophie lists food to keep her plate away and its alternatives reported.
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Onion
It is both vegetables and spices and often makes our fresh summer salads. Only it also contains many fractions, fodfaps and can cause intestinal pain. Alternative to a dietitian. “Consume the green stems of the new onion in a much less rich fodmaps.”
Fries
Delicious and salt, however, we need to be careful about the bars on the beaches, “often cooked or warmed with oil-free oils,” said Sophie. These oils contain “polar compounds that are harmful to health” and have the risk of nausea, gravity, diarrhea or food poisoning.
Cottage cheese ice cream
The nutritious nutrition warns against lactose against -rich ice cream “which can cause transversions and disorders.” In addition, certain industrial or false artificial ice creams are rich in emulsifiers and other controversial additives. Sophie Javier then recommends craft sorbets with “short components lists”.
Watermelon
The excellence of the accuracy of summer fruits, however, is very rich in fodmaps, which can cause people with gas, diarrhea and inflamed sensitive intestine. To avoid damage, “test small quantities and tips” advises a specialist.
Raw fish
In Ceviche or Tartare we love it when it’s hot. Be careful only. The raw fish presents the risk of microbiological contamination, more accurate “Listeria, Anisakis, Vibrio, if a suspicious protection” warns Sophie in January. In order to protect yourself, a simple rule must be viewed. Consumption of raw fish in a trusted specialist.
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Cherries, plums, peaches
These summer fruits are full of fodmaps, especially with polyioli, which can cause diarrhea and abdominal pain in people with irritated intestines, “said the dietitist. They are then replaced with red fruit such as raspberries or blueberries.
Some marinades
They succumb to meat, but can be used in salad, then present high bacterial risk (Salmonella, Campylobacter). “Always throw or bake marinades used for raw meat / fish,” claims Sophie January.
Raw vegetables
As a start as a meal, a raw vegetable is apricot or snack, healthy and rich in micro systems. However, they contain unsolvable fibers and when “consumed by excess or bad chewing, they can be difficult.” Enternary and good chewing to chew the keys between raw and cooked vegetables are the keys to peaceful digestion.
Cocktails
It is possible that moderation requires. “Alcohol irritates the intestinal mucous membrane, slows digestion, contributes to a reflusion,” the nutritionists dietitist recalls. We don’t even say that they can also contain fantastic sugars that are probably gases and blows. As replacement. “Prefer fragrant waters, homemade ice infusion,” advises a specialist.
Ice cubes
The proposal is worth if you are leaving abroad. In some countries, ice cubes are made in non-commercial water. Consequences. We take a risk of “Contracting Bacteria, viruses or parasites, Tourista key.” Warning Sophie January. To avoid demolishing your vacation, prefer drinks without ice cubes abroad and choose bottled waters.
Source: Le Figaro
