HomeEntertainmentThese 16 habits are...

These 16 habits are now adopted to extend his life expectancy

Sometimes small changes can lead to basic transformations or even increase longevity. Selection of the best specialist advice of the best and long live.

1: Move your body to act your heart. Almost half of women in France (47%) and almost one third of men (29%) are physically idyclically idyclitic, according to the National Observatory of Physical Activities and Sedentary Lifestyle. However, the sedentary lifestyle increases. Among other things, the risks of cardiovascular disease. The first of the rules to be used to protect yourself is to move as much as possible to act your heart and thus circulate blood. “The heart pumps and push out the blood into the arteries,” says Cardiologist Emanuele Bertteot, and blood has both nourishes and cleansing virtues. So it is very important for circulation because you are cleaning your body by doing so. “And in practice, we walk 30 minutes to 1 hour every day. And in general, any movement is good. Judo, Swimming, Dance, Tennis …

2 Apply “3 V Rule” A number of principle is clear …

Source: Le Figaro

- A word from our sponsors -

Most Popular

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

- A word from our sponsors -

Read Now

Bloomberg: FBI hid Trump’s name from Epstein’s documents

The US Federal Bureau edited the documents of the financier Jeffrey Epstein, hiding the names of Donald Trump and other famous people, Bloomberg reports, referring to sources. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action:...

Hundreds of people were sick

On the evening of August 1, hundreds of people gathered in Winnits near the Lokomotiv stadium, which announced illegal service of men, probably detained by employees of the Tax Code. Eyewitnesses claimed that the police were using tear gas and detention. This was...