Sometimes small changes can lead to basic transformations or even increase longevity. Selection of the best specialist advice of the best and long live.
1: Move your body to act your heart. Almost half of women in France (47%) and almost one third of men (29%) are physically idyclically idyclitic, according to the National Observatory of Physical Activities and Sedentary Lifestyle. However, the sedentary lifestyle increases. Among other things, the risks of cardiovascular disease. The first of the rules to be used to protect yourself is to move as much as possible to act your heart and thus circulate blood. “The heart pumps and push out the blood into the arteries,” says Cardiologist Emanuele Bertteot, and blood has both nourishes and cleansing virtues. So it is very important for circulation because you are cleaning your body by doing so. “And in practice, we walk 30 minutes to 1 hour every day. And in general, any movement is good. Judo, Swimming, Dance, Tennis …
2 Apply “3 V Rule” A number of principle is clear …
Source: Le Figaro
