Lamps, damaged nails, back pain … what will happen if your shoes were available? Too small, too big or too worn, they can unbundle the whole body. Recrytring with podiatrist.
We often think about paying a painful leg to overcome the rise or pay pretty shoes, but the reality is completely different. These pains are often sent to two information. Or did you choose a bad couple or it’s time to update your shoes because they don’t match you anymore? A hint of identifying signs.
The first weapon fittings
At first, there is this embarrassment, barely noticeable when you put a couple. It is often a leg that does not find its place without knowing whether it is too pressed or too loose. For Fanny Pedebas, Podiatrist and France Footprint Health (UFSP) requires forgetting all the idea that “shoe will be done”. It’s not the leg adapt to a shoe but a shoe that marries her leg. “The shoe should be comfortably comfortable,” he said. There is no need for adaptation. If it’s too much squeezing or vice versa, if we say we will make it smelling that the model is not suitable and will never be.
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Communication and bulbs
This is a frequent situation. We put our shoes, we walk a little more than the usual, and the evening appears a bead. This signal is not trivial. According to Fanny Pedebas, the lamp is a sign that shoes rubbed, moving, attack. It is often the result of poor adjustment (size that is too small or too large) or is extremely tough substance. And that’s not just a temporary inconvenience. “Repeated communication can cause double pain, horns, calls,” says Podiatrist.
Foot deformation, walking, body
If the shoe is too small for the foot, the damage can be resolved in the long run. By clicking on the front of the foot, by clicking, with a crush, crushing, adjusts the body and deformed. Hallux Valgus, Colloquary is “onion”, an example. This deviation from a big nose can be painful and disabled in March. “The big nose plays a key role in a moving engine. When it deviates, it is all balance that has changed, “Fanny Pedbets explained.
Then the vicious circle begins. Other fingers are compensated, sometimes until it curses and agrees to clutches, causing joint and muscle pain. And since the foot bears the rest of the body, if its position is compensated, the joint chain is also unbalanced. “It’s often a knee or painful back. The shoe is extremely tough, too tilted or too worn can cause scattered pain, from the foot away. In the hips, lumbar, neck.
Brown, thick, weakened nails
Our nails sometimes try to draw our attention to shoe dysfunction. If one of them is stabbed, thick or falling, it can come from a repeated injury caused by a shoe that is too small or too tough. “Patients often think about the yeast infection, but because of the very few shoes of fragile,” says Fanny Pedba. Good news, however, for those whose nail was heavily damaged, nail reconstructions are now possible in a podiatrist.
Joint hooks, crushed leaves, bent heels
As above the shoe skin should not be ignored too. The first sign of appeal, this strange moment, when you no longer feel “your shoes” where you slip a little on one or sides. All this shows that the structure affects. Crown Bodes, Crushed Heels … “As soon as the foot is not properly stored, a bad posture is biased.
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Caution for children, elderly and athletes
Some legs deserve more attention than others. Increasing extremely hard or too small shoes in children can slow down their motor skills, force them to be tempted or to cause lasting deformations. Even vigilance for the elderly. Insufficient shoes can be enough to decrease the march to unbalanced or podiatrist reports to bring in the fall. As for diabetic patients or osteoarthritis, the pavement is part of treatment and must be checked.
Athletes should also be careful for those who are worn. Basketball to run, fast walk or jump should be too large or very small. “We recommend the top size when working, and a good shock,” said Fani Pedbets. A pair of jogs is also a life expectancy. Average 1,500 km or a year. “Some brands indicate the expiration of the term,” says Podiatrist. After the specified date, even if sneakers seem intact, the materials have lost their performance.
How to find the right size?
And for urban shoes, how to make the right choice at the time of purchase? The specialist first advises to try shoes at the end of the day, especially when you tend to have swollen legs. Indeed, then we will know that the shoe remains comfortable even after a few hours. You also need to be able to walk with it, feel if your fingers can move freely if you don’t touch the heel well. And if you wear orthopedic alone, remember to bring them to the moment.
Simple sign to check the correct length of size. It should remain inches in the inches between the shoe and the big nose. In children, you can also remove the self and put his leg on it. If the fingers (the large particular) touches or exceeds the edge, it is very small.
Source: Le Figaro
