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Sitting test, exercise that tells a lot about your longevity

The failure of this basic physical test cannot reveal much more than the stiffness of simple muscle.
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The failure of this basic physical test cannot reveal much more than the stiffness of simple muscle. Explanations from the supertologist.

Sits to the ground then get up without your hands or rely on knees or elbows. This, apparently Banal Gesture could predict how you will see, even decide your life expectancy. This is what a huge study was published on June 18 2024, it is recommended European Magazine of Preventive CardiologyThe researchers of a number of Rio de Janeiro’s sports clinic followed 4,282 men and 46 to 75 years old and for several years, and appreciated the ability to sit on the ground, and to get up without external help. Its result A sitting trial (Sitting test, English) or srt. People who are able to make this movement without support, about ten years of mortality the risk of mortality six times less. In other words, the more efforts were made, the lower the danger of death. That’s why the test was given “longevity test” or “Test of the Elderly Test” …

Source: Le Figaro

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