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These 9 small changes will transform your nights during the heat wave

Tips – The current scorching episode also shakes our nights. Limit sleep damage, here are the best advice certified by specialists.

Until then this week, the heat wave is invited again in our daily lives, our nights are affected. It is difficult to sleep peacefully when the thermometer is 30 ° C until late at night. For good reason if we want to fall calmly in the arms of Morpheus, our body needs to cool. And when the air of the environment does not cooperate, it is unfortunately more irritated at night. Here are the best tips for heat survival and find a little night freshness.

Show not too hot or too cold

In the evening desperately looking for the cold, we think we are doing an ice shower. If the gesture is logical, it is ineffective. “Avoid too many contrasts and conscientious water between 20 to 22 degrees,” Tommas Casab is recommended. In fact, too cold water creates a paradoxical reaction. The body will compensate, increases its own temperature. The result we are even hotter. Before going to bed, it is better to go to the shower, more …

Source: Le Figaro

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