I really need to fill in vitamin D.

Chronic fatigue, double colds, morality in socks, as soon as the autumn points out of his nose … What if the culprit would be hidden in your vitamin D’s interest rate? This question, more and more French people ask. But some of the councils, warnings of others, and the rays of pharmacies, which are blowing under the completed journalism, how to identify the true of falsehood. “90% of the population suffers from deficiency,” Briskit Hussein immediately revealed the doctor, which specializes in physical medicine and recovery, the author. Vitamin D, User Manual (Ed. Thieri Sukhar) So you will probably be part of the draw. It remains to understand why we need and how to fix the shot.

General and noxious deficiency

Although his name is familiar, Vitamin D remains unknown for many of us. “It is still called vitamin when it really is a fire, Corrects Dr. Brigit Hussein. Roz-Marie Javier, Rheumatologist at the Center for Teaching and Treatment of University Hospitals in Strasbourg.

In fact, vitamin is the restrained conductor of our internal balance. Without it, the body becomes idle. Almost 80% of the population in France has insufficient pace at the end of winter, according to Grio data (research and information group on osteoporosis). And for a good reason. Our body can only produce this precious vitamin D only in April-October from an accurate aspect of UV radiation. The rest of the year. We draw from our reserves … when we have them.

Risk profiles:

Unfortunately knowledge is not easy. Indeed, the deficiency of vitamin D is a little like your plumbing leakage. You only mean it when damage is already there. “In fact, there are no visible signs, this is drowned with a combination of symptoms associated with the decline in immunity,” explains specialist Dr. Brigitid Husin. The extreme shape is rachitism (weakening of bones) or osteomalation (bone deformation), but it is extremely rare. “

Some profiles are more sensitive to this deficiency. This is the case of dark skin whose epidermis acts as a common screen and complicates the synthesis of vitamin D through UV rays. The elderly elderly are also worried, because they are less out, and their skin is less synthesis. Office workers who do not see the day after the day can be more affected, like excess people who have a vitamin D maintenance, says Dr. Brigit Hussein.

Supply Digest:

You will understand that you know better whether you are concerned or not with insufficiency, and therefore, are you a candidate for the filling, the most reliable solution, ideally, which is not compensated by Social Security. “Even if it’s only once in your life, it allows you to understand how your body works and personalizes its needs.”

After making a diagnosis, it remains the most convenient form. “In the case of the mentioned deficit, the high dose lamps are mainly defined, then continue with daily droplets if the patient prefers this option.”

In practice, considering, it is often recommended for a small lipid meal, as Vitamin D fat is a sentence, and therefore need to be greasy. And since Grio’s recommendations show, special attention should be paid to the interactions of Vitamin D, calcium, magnesium and vitamin K2, which participate in the bone balance sheet. The ideal plate is favorable. Sardines with green vegetables, rich in calcium, fully enzymatic-rich-fermented cheese, a small fermented cheese, a source of vitamin K2.

Always in the food department, if some natural sources of vitamin D praise as appropriate fatty fish, eggs, liver, it would be necessary to consume every day unrealistic. “It’s not with the monthly spider box that we restore the deficit,” Doctor Brigitte Hussein nuances.

And for those who want to fill without medical networks by making additional online shopping, experts officially advise. “Vitamin D too high can cause kidney problems, heart problems, even epileptic crises,” warns Dr. Rose-Marie caves. Informing about better understanding and accompaniment is undoubtedly the best of prejudice.