The summer is gradually regulated and with him a feeling familiar for many. Heavy, swollen legs, sometimes painful. Here’s how better it is to fix and prevent the phenomenon.
It’s restrained but stubborn inconvenience. Is the feeling of heavy legs with a temperature rise. This weight that spreads that defines at the end of the day, sometimes in the morning, is not just a passing concern. This is often the first sign of venous insufficiency, a blood circulation disorder, which mainly affects women, which, in summer, seeks to worsen, confirms the coming and a medical doctor. For what? “Because the heat expands the veins that weaken the valves, which are supposed to drive the blood to the heart,” explains the health professional. As a result, the vein return pains, and the blood stagnates in the legs. ” The good news is that there are ways to operate on it, short-term and medium.
Place in motion
Everything starts with a very basic reflex. Moving more and more often. “Regular physical activity is the first proposal, as it activates what is called a muscle venous pump.
It is clear that this means walking every day as soon as possible, go to work, avoid elevators, rising to the office, but also sports, cycling, swimming or even golf. “These are gentle sports that improve the vein returns without injuries to joints,” he said. Restless, long-lasting or very intense static activity, such as navigation or bodybuilding in the session position. “It is better to walk 30 minutes a day than once a week,” he said. Ideal should be 45 to 50 minutes of moderate activity 45 times a week. “
Click hose
The second solution also underestimated. Compression hose. Their role. Gradually, squeeze the leg, bottom up, stimulate traffic and tighten diluted veins. “This compression improves the efficiency of valves, reduces swelling and reduces the sense of severity. It is very clear to understand: “You authentically help make his job done
To use them better, Dr. Oliviu Crisan recommends putting them on and preserved all day. “It’s a medicine worn,” he said. And those who are afraid of heat, the general doctor wants to calm down. “You really need to break the old -fashioned and awkward picture. There are many good ranges today for summer, such as linen, nor uncomfortable tights.
Frost
Fresh water also has something to say. “It has a vasoconishor effect, in other words, it reduces the dilution of the veins and temporarily improves the venous tone. It is immediate relief, even if it is temporary. ” In practice, you correct the shower head or any cold water plane to feet so bring it to the top above the top, the ankles to the thighs. Foot baths are soothing in fresh water. “Cold water synergy, which is related to regular physical activity and compression hoses, protects and exempts the face of heavy legs,” promises a health professional.
Feet
Finally, in the evening, especially if you spent a long time or sat a long way, you think of climbing their feet with a pillow or lifting the legs of the bed. This technique helps leak the accumulated blood of the lower limbs, points to the general doctor.
Fake good ideas
Be careful, however, some traces deserve to be approached with caution, warn Drisan of Dr. Oliviu. This is the case of massages that can temporarily relieve, provided that you apply in practice by the rules. “It simply came to our notice then. Otherwise, it may cause more damage.
Ointments, cool gels or the same “circulating” herbal teas are not considered solutions on their own. Their consequences, if there are some users, remains “marginal”, he thinks. On the side of the diet also mandatory vigilance. Some red fruits that are rich in flavonoids are sometimes highlighted for their profitable potential. But then again the scientific discourse remains measured. “There are hypothesis, but the studies are not too final yet. We cannot put them on the same level as compression or physical activity, “says Dr. Olivii Chrisan.
It should also be remembered that certain professional environments are more conducive to the development of venous disorders. Professions that include a long position or, on the contrary, forced sedentary lifestyle, both nurses, hairdressers or teachers, show more. “These are contexts where you are moving little or bad, and it automatically contributes to the stagnation of blood,” said the general doctor.
When should you consult?
Reinforcement that continues is never trivial. Heavy legs every day, contraction, swelling … All this is worthy of the Medical Council, especially if the symptoms continue. “You can go to a health professional, the sooner you are visible, even good varicose veins appear. This is a sign that the vein disease is gathered, “said Dr. Oliviii Chrisan.
Source: Le Figaro
