According to a huge American study, he was transferred New York Times:Women who regularly consume coffee in their forties are more likely to stay healthy in 70 years.
There are people who can’t start without their day. Those who give a break 10 in the morning. On 30, and those who have dinner by espresso after dinner or who are renewed the gesture with each pump during the day. Coffee lovers are many and now they will be happy to know that their favorite drink plays a role in aging. This is revealed by a huge study by women by women, which was presented on June 2, on the annual Congress of the American Food Society of Orlando, and was transferred to the annual Congress of Orlando. New York Times: A number of more concrete, these results, are still pregnant, promising. Women who regularly drink coffee in their quarantine and fifties have more health, and to present good mental and physical health in 70 years.
Extending effects
“Our work suggests that coffee can support favorable aging trajectory, maintaining mental and physical functions.
To achieve this conclusion, the scientific team is based on the medical data of thousands of American nurses (study of nurses), followed by 1976. Among these answers, researchers were interested in a special index. The amount of caffeine consumed from 45 to 60.
Result. Among the 3706 women over the age of 70, those who have 315 mg of caffeine consume about three small cups of coffee (or a large and half glass) more than those who drink less. For each additional cup, scientists watched 2 to 5% chance, except for age, without an incident, until a certain threshold (a maximum of 5 cups).
But beware, not all the caffected drinks are equal. The study emphasizes that neither tea nor even the caffeised coffee shows a comparable effect. As for Cola (Coca-Cola or Pepsi type), it is even connected to 20 to 26% decrease, consumes every day for chances of aging.
Borders:
So we have to hurry to the coffee maker. Not necessarily. First of all, this study indicates a union, not a reason and effect. The researchers then remember that the observed benefits are modest that they are actually different from one person to another depending on genetics and individual caffeine. For some, it happens that two to three glasses a day, reports these positive consequences that can stagnate or even reverse. We don’t even say that excess coffee can also disrupt sleep, to cause anxiety or deteriorating certain digestive disorders. “Coffee does not replace physical exercise, a balanced diet or does not smoke,” Dr. Sarah Mahdau concludes. But in an integrated healthy lifestyle, it can play a role. Hotspent
Coffee does not substitute physical exercise, balanced diet, nor smoking
Dr. Sarah Mahdavi at the origin of the study
At the same time, these preliminary results are encouraging and convincing researchers to further deepen the interactions between coffee compounds and aging genes. A long-term goal. It is better to understand that it benefits the most out of this drink, and why?
Source: Le Figaro
