What if the fight against snacks was not only related to will, but also with the content of our plate? At Instagram, on June 3, June 3, Laurece Plumy gives several tips to rob the cupboards.
You certainly know this blow in the evening. 30’s. And this little famine that pushes our hand to a cupboard or distributor for a search for a little something that can alleviate our hunger. Unfortunately these snacks are generally not as healthy as we hope. So how do you avoid a snack between meals and lunch? Since nource doctor Laurence Plumin remembers his Instagram account, this sudden sudden desire of sugar or fat is not in any place. It often leads to unbalanced meals or poorly expected small cavities. In a video published on Tuesday, June 3, it offers a list of four foods that are delicious and useful for cravings.
Oatmeal at breakfast
What we swallow during the first meal of the day can really affect the day of our appetite. There are foods that pull us down and to those who lead us. This is for oatmeal. “When they end with milk or white cheese, they have a carbohydrate with a low glycemic index, and they are constantly causing it,” Doctor Laurence Plumay explains. And in order to bring them a little more taste, we add fruit or pinch of cinnamon.
Apple
Speaking about fruit, opposite folk conviction, they should not be expelled from a snack. Apple, for example, is a wise choice. “IT Master, it is fibers. And when you chew, well, it cuts appetite, “the food doctor concludes. It is clear that the brain is so promoting the act of chewing, the more relaxed signal. The result, we eat less without even thinking about it. In the only condition of the real apple, it does not drink with juice or collecting it in the compote to keep fibers intact.
Heavy eggs
We don’t spontaneously think about him to calm the sugar desire. However heavy eggs are also extremely full. “When you make a meal with two heavy eggs, you are much more wedge than you eat omelet or eggs on the dish,” said Dr. Lauren Plumay. Reason: In cooking, protein coagulation makes egg thick and slow to digest. As a bonus, it brings both qualified proteins and a small fat yellow, the health professional defines.
Almond
Finally, it’s not new, but it deserves to remember. Oils are perfect snacks in case of cravings. But, in particular, it is almonds that are going well, the nutrition is promised. “We are very quick to be satisfied with almonds than a basket with walnuts,” says Dr. Laurence Plumay. According to him, the wealth of fibers and good fat, which is associated with the efforts of their demanding, further strengthens the sense of satiety. And there is no need for astronomical quantities to get this impact, they are ten enough.
Source: Le Figaro
