Complete the digestive discomfort, some take the wrong ways. Gastroenterologist Julie lists them to their Instagram account on May 27. Frame: Do not damage your intestinal flora.
Bloating, swollen belly, pain … Digestive discomfort is sometimes such that we work to do everything possible to be sensitive to stress and excess. Frequent mistakes in this field are allowed. In the video published on his Instagram account on May 27, a gastrointestinal Julene listed four, which is usually observed in counseling who want to maintain or improve their intestinal health.
Avoid all dairy products
What to do if everything came from lactose? In case of developing problems, some people quickly think that they have found the culprit and decide to eliminate any dairy products from their diet. Only it is not always a good idea, says the doctor. “Fermented dairy products (yogurties, kefir, refined cheeses …) contain live microorganisms and have low lactose content,” explains Julie. They can be real bacterial allies and be useful for your health. “In case of suspicion of intolerance, it is better to talk to his doctor about it, he insists on a specialist.
Remove gluten without diagnosis
Without a medical reason, nothing justifies gluten expulsion on our plates. “If you are neither a cellxian nor a professional (diagnosed professionally), the glutton eviction has no benefit to your health, informs your health.
Take probiotics without indication
“I take probiotic every day, I can’t stop me from …” Sometimes the patients listen to Dr. Julie Szerni. It should be said that these tablets are restoring the intestinals of good bacteria that are needed for the balance of the intestinal flora. Only daily acceptance, without a clear indication, did not benefit healthy people, the doctor said. “Before thinking” magic pill “, think about life hygiene. Fiber food, regular physical activity, good sleep … “adds. Without forgetting fermented foods, natural binds of sterilization.
Think of life hygiene before thinking “magic pill”
Dr Julien Scanzi, gastroenterologist
Think that everything goes through food
Healthy eating is a key element of good intestinal health, but it’s not the only one. “Sleep, physical activity and management of stress play an important role,” said Gastroentrurgist. If each of these areas be made sufficiently, it will have a microbiot, which can cause digestive disorders.
Source: Le Figaro
