Digestive comfort or because they consider it harmful, some stop consuming gluten, the protein is contained in the food, rye or barley. But is it interested in stopping consumption when there is no medical reason?
This friend, who, states that he has “stopped glutt” to end digestive discomfort (and who trusts in general.) Then, this other, who was convinced of his harmfulness, decided to exclude him from his diet to take care of his health. And finally, this third, which no longer consumes it, because the trend depends on everything. However, no one was diagnosed with celiac disease called gluten intolerance, which affects 1% of French people. In 2022, the survey showed that 8% of the population stopped consuming gluten food. But are we briefly at risking it from our plates without medical reason? And most of all, does the approach have interest?
Zero benefit
It is not a glutton for its proper activities of our body. It is a protein contained in wheat, rye or barley, no more medicines, and which are located in other proteins. “It has also been shown that the life expectancy of patients with Celiacs (:So who no longer consumes gluten, editor’s writing) was equal to others, “commenting on Professor Stepan Schneider, a beautiful university hospital and food professor.
But if we can do on paper without it, the doctor insists. Only intolerant people are diagnosed, they understand after the blood test, which is intended to enter the dose of their anti-farms. “In addition to medical reasons, the benefit of the verdict is zero,” said Professor Schneider.
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Consume
As for those who are not sick who testify to digestive comfort after giving gluten. “It can mean that a person suffers from what is called” non-cellarism “in case of punishment.
For good reason, unlike cell disease, hypersensitivity does not require a stop gluten, but to change his diet, reducing the frequency of its consumption. The doctor warns: If you stop completely and alone to consume protein, you risk your diet, it has fibers and bifts, b, bitamins. “Without forgetting that the” glutton-tent “commercial products are highly higher than above above, they are often extremor and, therefore, harmful to health.” Adds Professor Schneider.
Commercial products, “gluten-free”, precious and most prostitime, are often extremor, and therefore harmful to health
PR Stéphane Schneider, gastroenterologist and food teacher
In practice, if you want to reduce your daily daily dose, you choose the bread that contains the least, for example, a small spell that finds in traditional bakery. In addition, the specialist offered to make them yourself rather than buying the industrial pie pasta. “You can easily find recipes and you can use all kinds of flour such as Quina or Chestnut.” Finally, it’s good to know. Machine wheat is often better tolerated than bread wheat.
In his turn, the same article marked Gastroenterologist Martine Kotinat, another important element. Some people may think that there are more wheating to be hypersensitive. “WHEH WRITE has developed over time and is now completely transformed,” he said. The glutian is not the same as ancestral grain and it is better tolerated by the body. “The doctor then recommended this old ceremonies, such as a small spelled or Kamuti.
Source: Le Figaro
